If your job involves sitting and staring at a laptop or computer all day, then you’re guilty as charged for being yet another person who is destroying their spine, body, and health by sitting too much. Besides bad posture, strained neck and shoulder muscles, a hunched and inflexible back, lower[.....]
Watch the interview video below where yoga instructor Colleen Saidman Yee answering the questions about yoga. She explains how she balances the business and the personal side of her yoga. Also, she clearly explains the yoga asanas and pranayama recommendations for women going through menopause/ peri menopause.
As many as one in five men experience difficulty with uncontrolled and early ejaculation at some point of time in their lives. It occurs when a man reaches orgasm and ejaculates too quickly, without any control. Causes of Premature Ejaculation Hormonal imbalance Thyroid problems Inflammation and infection of urethra Abnormal[.....]
Believe it or not – Your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water and Earth.[.....]
They might make you fat, rage your hormones and mood swings, and, after a while, you may have to be completely dependent on them; you just read some of the side effects of female viagra. So let’s talk about the other ways to arouse you, ladies. 1. Start The Foreplay[.....]
Slash refined grain products, red meat, sugar, and common allergens like dairy, gluten from your diet. Instead, eat more leafy greens, legumes, fish, eggs, raw nuts and seeds. Aim to do a light cardio workout like walking or some low-key yoga (avoid inverted positions!) to boost blood circulation. Try natural muscle relaxants like Mg supplements (150-200 mg), cramp bark.
Pranayama is a form of breathing exercises invented in India thousands of years ago by the sages, who realized the importance of these exercises as vital to human existence. The word Pranayama literally means, ‘consciously controlling one’s breath (prana) to obtain specific results’. The mind is continuously trained to focus on[.....]
Eat at regular intervals, while at the same time, avoid fasting or skipping your meals. Slash green chili, strong tea or coffee from your diet. Avoid hurting the sense organs with excess strong perfumes, bright lights, loud noises, or boiling or freezing bath water. Wear sunglasses to avoid direct sun exposure. Be sure to get at least 7 hrs of sound sleep. Quit smoking!
If a constant swarm of worries keeps circling your mind, you might have a condition called generalized anxiety disorder (GAD). This can make normal activities more stressful than they need to be. But how can you tell if you're just stressed or have GAD? Here's the lowdown.
The yoga trapeze is one of the hottest trends to swing into the fitness world. This awesome contraption is designed to give your entire body a complete workout. It might even be the secret to healing back pain, with regulars swearing by it. Intrigued? Here’s how this therapy works and how it can potentially transform your back.
David Brown has been working with children in elementary schools throughout New York City since 2013, so he has taught yoga and mindfulness to hundreds of kids. We sat down with David recently to get his advice about how to introduce yoga to young children in ways that will make[.....]
Weaving yoga into your daily routine can have umpteen health benefits, as it teaches you to control your mind as well as body. Very similar to meditation, but equally different, yoga can be a great means to unwind your body and unhinge your thoughts. Certain yoga poses are very effective[.....]
Follow simple dietary tweaks like consuming ginger tea in morning; parched rice+300ml milk+a dash of nutmeg powder (for males)/cardamom powder (for females)+sugar candy to taste for your breakfast/dinner; turmeric saffron milk at bedtime. Try herbs like gokshura, kum kuma, varahikand. Practice yoga and avoid or reduce alcohol, tobacco, or too much of caffeine.
First, let’s get one thing clear. Humans have two eyes. You do not have an actual physical third eye. The term “third eye” is a metaphor, inspired by the mysterious pineal gland in the brain and the ajina chakra (psychic energy center), the controlling point of the mind. The pineal[.....]
Sitting is the new smoking. Most of us sit for more than 80% of the day. With a 9-5 work life, sitting in traffic, and then going back home to sit on our couches, it’s no wonder why lower back pain is one of the most common problems today. Beside[.....]
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