Certain spices like ginger, turmeric, cinnamon, and cayenne pepper not only add flavor to the meals, but can help you maintain a healthy body weight by boosting your metabolism, shrinking fat cells, and suppressing your appetite. Consuming even a little bit of these specific spices naturally upgrades your diet due to the substantial presence of antioxidants.
Turmeric is one of the most powerful herbs at fighting and potentially reversing diseases. Curcumin is the main active ingredient in turmeric, which is strongly anti-inflammatory. Turmeric can match the effectiveness of some anti-inflammatory drugs. Find out how to prepare turmeric milk, the perfect anti-inflammatory drink! Ayurvedic Turmeric Milk Recipe[.....]
Research suggests that incorporating foods like grapefruit, milk thistle, ginger, turmeric, fatty fish, eggs, amla, walnuts, berries, and beetroot offers protection against liver damage (exposure to a fungicide) and reduces the risk of non-alcoholic fatty liver disease. Also, the odorous veggies like garlic, onion help detox the liver by expelling the toxins from the body.
Applying a paste of 2 tsp chickpea flour, a pinch of turmeric, and 3 tsp of milk or a paste of 2 tbs oatmeal and a ripe banana can help. Consuming 2 tsp of black molasses daily brings down androgen which causes unwanted hair growth. Soak a potato and yellow lentil overnight, add 1 tbs honey, and 4 tbs lemon juice, mix into paste, apply and rub on skin for 20 mins.
Skin is the largest organ and may require some extra care to keep it healthy. Applying lemon, potato, oatmeal, ice and tomato on a regular basis can help attain alluring skin. Herbal remedies such as orange peel, chandan, multani mitti and turmeric work well to unblock pores, hydrate skin, remove dead skin cells and nourish your skin for that youthful look.
Turmeric milk has been having its moment in the spotlight this year, with leading magazines and newspapers covering the rage it has become in America, the UK, and Europe. Once a simple grandmother’s remedy in homes in India, the yellow milk has caught the fancy of everyone from the hipster in a New York cafe to the fitness buff on the west coast. Here’s why!
The powerful little chemical in turmeric called, ‘curcumin’, is what gives this root that deep yellow color and pungent flavor, which is also the secret to its long list of health benefits. Scientists, online articles, journals, and the like have always said nothing but good things about turmeric, since its[.....]
Place 1 cup of masoor dal (red lentils) into a coffee grinder or blender. Add 2 tsp turmeric powder,15-20 strands of saffron and 2 tsp sandalwood powder. Grind or blend into a fine powder. Mix a little water with the powder to make a fine paste. Apply on face for 5-10 mins, and rinse with cold water. Best time to apply is just prior to your morning shower.
Take 1 tbs turmeric powder and milk each and mix in a bowl. apply this gently to your upper lip, wait till it dries and wash with cold water. Take 1 egg white and mix it with a tsp of corn flour and sugar each. Whisk the mix until sticky paste is formed. Apply this on the upper lip, let dry for 30 mins and peel off. These won't have immediate results, so do it daily.
Turmeric contains curumin that has medicinal benefits like anti-inflammatory, antioxidant, anti-tumor, antibacterial, and antiviral activities. Blend until smooth : 1 cup hemp or coconut milk, 1/2 cup frozen pineapple or mango chunks, 1 fresh banana, 1 tbsp coconut oil, 1/2 tsp turmeric (or 1 tsp), 1/2 tsp cinnamon, 1/2 tsp ginger, 1 tsp chia seeds, 1 tsp maca (optional).
Golden milk is a combination of turmeric and ginger along with coconut milk and/or coconut oil. Turmeric helps fight indigestion, relieves joint/muscle pain; ginger is great at fighting nausea, soothing stomachaches; coconut milk helps lower the cholesterol levels. A warm glass of turmeric milk at night helps soothe a sore throat and is an effective shield against cold/flu.
Baking Soda: Mix 2 tsp in a glass of cold water and rinse. Lemon: Rubbing lemon peels directly on teeth also helps. Salt and Charcoal: Mix salt and charcoal and use as tooth powder. Charcoal can also be mixed with regular toothpaste. Margosa: Use its twig in the form of a toothbrush. Turmeric Powder: Mix with salt and lime juice and rub on teeth.
Pregnancy is a delicate phase of a woman’s life. Since your unborn baby easily absorbs what you eat, you have to exercise extreme caution about what you put in your mouth. Some foods are beneficial for it and some are harmful. Turmeric is a yellow colored spice that is used as[.....]
What Are Boils? One of the several dreaded skin problems that teenage people are afraid of is the painful boil. It is a sore that often starts in a hair follicle or oil gland, and initially turns the skin red in the area of the infection. Soon a tender lump[.....]
Take 1t of turmeric powder with warm milk, every morning and before bedtime on a regular basis. Up your intake of citrus fruits, garlic, horseradish (if you hate the strong flavor, mix it with honey!) in your daily meal plan. Dip a cotton bud in tea tree oil and apply it along the nasal passage at least twice a day.
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