Quantcast

Turmeric

13 Best Anti-Inflammatory Foods You Can Eat

Switching to an anti-inflammatory diet is a good idea whether you are dealing with inflammatory disorders or are a normal healthy individual hoping to cut your risk of developing chronic diseases. So stash up on the right cooking oils, fresh leafy greens, berries, walnuts, ginger, spices like cinnamon and turmeric to give your body the right kind of healing nutrition.

Benefits Of External And Internal Use Of Turmeric

The curative properties of turmeric have lent it to be used as a spice in Indian recipes and Ayurvedic medicine for thousands of years. The healthy nutrients of milk team up perfectly with the anti-inflammatory qualities of turmeric. Turmeric milk or Haldi ka doodh (haldi means turmeric, doodh means milk)[.....]

5 Natural Remedies For Nasal Polyps

Take 1t of turmeric powder with warm milk, every morning and before bedtime on a regular basis. Up your intake of citrus fruits, garlic, horseradish (if you hate the strong flavor, mix it with honey!) in your daily meal plan. Dip a cotton bud in tea tree oil and apply it along the nasal passage at least twice a day.

5 Natural Remedies For Nasal Polyps

Take 1t of turmeric powder with warm milk, every morning and before bedtime on a regular basis. Up your intake of citrus fruits, garlic, horseradish (if you hate the strong flavor, mix it with honey!) in your daily meal plan. Dip a cotton bud in tea tree oil and apply it along the nasal passage at least twice a day.

Natural Remedies To Stop Bleeding

Bleeding can induce panic – when you don’t have a first aid around. Even if it is a minor cut or scrape, the blood starts clotting quickly. But, sometimes, the bleeding doesn’t stop. In that case, you can look for natural remedies readily available at home that can stop bleeding quickly. Here[.....]

Foods Good For Your Gallbladder

Your gallbladder works quietly helping the body digest fat, but when it bumps into trouble it may cause you a lot of discomfort and pain. Filling up on foods like whole grains, leafy greens, sea veggies, oats, lentils, beans, nuts, flaxseeds, turmeric, and swapping regular cooking oils for olive oil can help lower your risk of developing gallbladder problems in the first place.

How To Stop Throwing Up Naturally

Sip on a cup of ginger tea, made with 1/2t-1t of freshly grated ginger steeped in warm water or mix 1t turmeric in 1/2c warm water and gulp it down. Chomp down some cumin seeds with a pinch of common salt, lime juice. You can also sniff peppermint or lemon essential oil for similar relief. Try ayurvedic remedies like cinnamon or cumin tea and haritaki churna.

Natural Remedies To Get Rid Of Keloids

A keloid is a thick, irregular scar that rises above the skin level due to an overly aggressive healing response to a wound. To help heal it naturally, apply a paste of fresh turmeric+garlic, or onions on the affected area. Leave it on for about 15 mins; wash off and moisturize with coconut oil or shea butter. You can also try ayurvedic formulations of brahmi or gotu kola.

7 Natural Remedies To Get Rid Of White Spots On Your Skin

White skin spots caused by vitiligo or fungal infections can be an annoyance, creating major psychological and emotional worry. Simple herbal and home remedies rooted in Ayurveda, traditional Chinese medicine, or naturopathy can get rid of these spots. With a few ingredients like holy basil, turmeric, mustard oil, and apple cider vinegar, rustle up these easy remedies for your pigmentation issues.

Turmeric For Skin: Some Yellow Power For Beautiful You!

Is your skin giving you trouble? Maybe you should try treating it with some yellow gold! Turmeric is an amazing spice that's used in Asia to manage problem skin. Not only can it protect your skin from sun damage and hold wrinkles at bay, it can also balance oily skin and provide relief from acne. So go ahead and try a turmeric face pack - your skin will thank you for it!

10 Liver-Friendly Foods For Natural Cleansing

Research suggests that incorporating foods like grapefruit, milk thistle, ginger, turmeric, fatty fish, eggs, amla, walnuts, berries, and beetroot offers protection against liver damage (exposure to a fungicide) and reduces the risk of non-alcoholic fatty liver disease. Also, the odorous veggies like garlic, onion help detox the liver by expelling the toxins from the body.

How To Treat Appendicitis Naturally

While surgery is often the 1st line of treatment for appendicitis, there is a great deal you can do to ease the associated symptoms naturally. To help relieve the swelling and pain, ayurveda advises to include probiotics, herbs like turmeric in your diet and intake of fenugreek decoction. Equally beneficial are alternative therapies like acupuncture and meditation.

What Are The Health Benefits Of Turmeric Milk?

Turmeric milk has been having its moment in the spotlight this year, with leading magazines and newspapers covering the rage it has become in America, the UK, and Europe. Once a simple grandmother’s remedy in homes in India, the yellow milk has caught the fancy of everyone from the hipster in a New York cafe to the fitness buff on the west coast. Here’s why!

Simple And Healthy Ayurvedic Turmeric Milk Recipe

Turmeric is one of the most powerful herbs at fighting and potentially reversing diseases. Curcumin is the main active ingredient in turmeric, which is strongly anti-inflammatory. Turmeric can  match the effectiveness of some anti-inflammatory drugs. Find out how to prepare turmeric milk, the perfect anti-inflammatory drink! Ayurvedic Turmeric Milk Recipe[.....]

7 Ayurvedic Superfoods To Include To Your Daily Diet

An ayurvedic diet is key to boost your physical and mental health keeping the three doshas (vata, pitta, and kapha) in hormonic balance. It offers a powerful combination of foods and herbs that improves your quality of digestion and supports the body in receiving a deeper level of nourishment. Here[.....]