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Running

How Do I Increase Fat Burn On A Treadmill?

Treadmill fat burn routine: Warm up for 5 mins by brisk walking/jogging, slowly increase speed to walk/run as fast as you can and return to a brisk walk/jog for 2 mins. Repeat this cycle 4 times and try doing a 30 min cycle of the same. Running helps burn calories and visceral fat better. Running at high speeds or at an incline burns fat the best and improves stamina.

Tips To Trim The Flab

With a few easy lifestyle tips and weight loss eye openers, you can finally find yourself progressing on the road to weight loss. Let the optimism kick in!

5 Extremely Weird Things That Happen To You When You Run

Is running your favorite exercise? Running makes you think better, smarter, and more energized. But nobody talks about the weird things that happens to you when you’re running. Here, get yourself prepped to see the weirdest and most awkward things that happen to your body when you’re running 1. Chafing[.....]

Unmedicated Childbirth Survival Tips

When people hear I intentionally had an unmedicated childbirth with my son, they’re intrigued. “Amazing!” they say, “And insane. Jeez. How’d you do it?” I nonchalantly shrug, check my polish, channel my homebirth idol Gisele Bundchen and say something Zen like, “Oh, I just let my body do what it[.....]

8 Yoga Poses You Can Do In 8 Minutes To Relieve Back Pain

A weak back can deny you even the littlest pleasures in life like lifting your child up and throwing him in the air or sneezing in peace (yes!). You never know when a back ache, muscle pull or even worse, a back spasm will creep up on you next. There[.....]

7 Most Common Marathon Injuries

We all know that running is good for the body, especially if you’re a marathon runner, you know how great it feels! There’s nothing better than crossing the finish line. It’s also a good idea to train the right way. This will prevent the seven most common marathon injuries. 7[.....]

5 Easy Cardio Exercises To Do At Home

Fancy equipment and gym memberships aren’t necessary for doing cardio. You don’t even need good weather! It’s all about making use of the space that you have. With these five easy cardio exercises, you can exercise your heart at home. 5 Easy Cardio Exercises To Do At Home 1. Running[.....]

10 Halloween Costume Ideas For Mommy-To- Be

We suggest you go out trick-or- treating with your partner and kids or go to that party your friends are hosting. Now you have every reason to dress up in wackiest costumes and shun the pregnancy preachers. Things You Need To Remember Before you DIY: 1. Buy only non-toxic paint[.....]

10 Inspiring Health And Fitness Quotes To Help You Stay On Track

So, the chances are that you resolved to eat healthy and exercise more (yet again) this New Year and all your motivation has dried up by now; your resolution seems like a pipe dream (yet again). It takes real hard work to stay on track when you are trying to[.....]

15 Common Household Items That You’ll Be Surprised To Know Have Expiration Dates

Just like we always remember to check the expiration date of the food we eat such as milk, or see if our clothes are worn and need replacements, did you know that the everyday stuff around the house like pillows, hairbrushes, and more, also have specific expiration dates? Yes! So,[.....]

Why You Should Walk, Not Run, Your Way To Fat Loss

While running increases cortisol, walking decreases it. When cortisol levels are lower, you’re setting yourself up to be more insulin-sensitive and enable calorie burning. You’re able to manage and control hunger and cravings leading to fat loss. You increase the presence of neurotransmitter like serotonin and dopamine that enhance mood and overall wellness.

11 Inspiring Stories From People Who Have Lost Excess Weight

Are you looking for some weight-loss motivation? Check out these 11 people and their amazing success stories. Starting from sticking to new meal plans or training for a marathon, they all eventually reached their weight goals. Choose your own path so you can soon be yelling “I did it!” too.[.....]

5 Extremely Weird Things That Happen To You When You Run

Is running your favorite exercise? Running makes you think better, smarter, and more energized. But nobody talks about the weird things that happens to you when you’re running. Here, get yourself prepped to see the weirdest and most awkward things that happen to your body when you’re running 1. Chafing[.....]

8 Things You Need To Know Before You Sign Up For A Marathon

Being part of a marathon run is as fulfilling as it sounds. There is nothing better than signing up for a marathon if you want to test your limits, support a good cause, or just love running. But if this is your first time, here are 8 tips to keep[.....]

Sean’s Full Yoga For Runners And Athletes Flow

Yoga gives you stress relief, flexibility, recovery, and healing. It helps you build balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured.