Curejoy Expert Dipti Mothay Explains: Waist fat is also known as visceral fat. Not only is waist fat unsightly and at times uncomfortable, but is also an indicator of more serious health problems lurking and is one of the more dangerous types of fat to have. Some simple, basic natural[.....]
Strawberry Dream: Blend 1c macadamia nuts, 4c water, 1c pitted dates, 1/2t vanilla extract, 1c strawberries, honey to taste until smooth. Green Almonds: Blend 1.5c soaked almonds, 1c pitted dates, 1/4c chia seeds, 1T maca powder, 1T spirulina, 2c water, honey to taste until smooth. Refrigerate any leftovers in mason jars and use within a span of 1-2 days.
Switchel unlike kombucha is free of live bacteria and carbonation, best suited for people with sensitive stomachs. Here's a recipe to whip up your own batch: Blend 2qt water, 1/2c apple cider vinegar, 1/2c honey, 2.5T fresh grated ginger, 1t turmeric powder, a dash of cardamom until well combined. Pour over ice and drink instantly or refrigerate and let steep for 2 hrs.
Combine 2T coconut oil, 1T cinnamon, 1/4c maple syrup, 1.5t vanilla extract, 3c raw pecan halves in a lightly greased crock-pot. Put the lid on; cook on low for 3 hrs making sure to stir every 20-30 mins. Transfer the contents onto a cookie sheet or large platter and allow to cool completely for the sugar to crystallize. Store in mason jars or airtight containers.
Bring 1/2c water to a rolling boil; pour into a 1qt ceramic mixing bowl. Using a sterilized steel spoon stir in 1T organic extra virgin coconut oil, 1/4c bentonite green clay, 1/8t each of celtic salt+stevia. Add in 10 drops peppermint oil, 5 drops lemon oil, 1 drop each of cinnamon, clove bud, and thyme essential oils. Blend thoroughly until smooth; store in a sealed container.
Harsh, toxic chemicals in beauty products can cause a lot of damage to our skin. If you want to get rid of those chemicals and make your family healthy, here's the recipe to make your own bubble bath with essential oils. Watch video.
Preheat oven to 320°F. In a bowl, combine 1c unsweetened coconut flakes, 1c sliced toasted almonds, 1c pumpkin+sunflower seeds, 1T ground cinnamon, 2T coconut oil, 2T honey, 3T nut butter, 1t vanilla extract and toss to coat evenly. Spread the granola evenly onto the baking sheet; bake 30 mins or until golden brown, stirring halfway through. Serve with fresh yogurt.
In a saucepan, melt 1c unrefined coconut oil. Whisk in 1/2c raw cacao powder, 1t vanilla extract, 1T maple syrup; remove from heat. Mix in 1/3c chopped raw almonds and 1/4c dried unsweetened cranberries. Spread the mix evenly onto a baking sheet lined with parchment paper. Refrigerate until set, for about 1 hr. Break into bark-sized pieces and serve.
Years ago I discovered I was allergic to corn. I was in my 20’s and corn chips and salsa were a common snack among college gatherings or dinner parties. I would often get such severe stomach pain and I had no idea what it was. I felt like it was[.....]
Preheat oven to 400°F. In a skillet, saute 1 clove minced garlic, 1 diced onion, 1 chopped zucchini, in 2t olive oil. Stir in 1/2lb ground turkey, 1.5c chicken broth, 1/2c farro; cook covered for 10 mins. Add in 2c chopped kale; cook until most of the liquid is absorbed. Mix in 1/2c oats, 1/2c shredded cheese. Spoon the mix into hollowed bell peppers. Bake for about 45 mins.
Everybody loves a good french toast. They are an easy dessert to make. You could treat yourself a healthy vegan french toast for breakfast or anytime of the day. All you need are six ingredients! One slice of this amazing french toast contains only 97 calories.
Eager to stay healthy and nutritious throughout the day? Try these healthy shakes that can give you a high content of proteins and multiple other benefits.
Add 1c frozen peach slices (or substitute with any other fruit of your choice!), 1T chia seeds, 1/2c old-fashioned rolled oats, 1c unsweetened almond milk, 1T organic raw honey to a blender, let set for 5-10 mins so the oats and chia seeds can soak. Blend on high until very smooth. Pour into a glass and garnish with a peach wedge. Serve immediately.
Preheat oven to 425°F. Grate 1 large head of cauliflower, yielding about 2-2.5c. Simmer the crumbles until tender. Drain, pat dry, then transfer to a bowl. Stir in 1 beaten egg, 1 1/4c mozzarella cheese, 2T parmesan cheese, salt and pepper to taste. Spread the mix into a 10" circle onto the greased baking sheet. Bake for 10-15 mins. Add desired toppings, bake for another 10 mins.
Coming up with a vegan recipe to replace the stuffed turkey for Thanksgiving can be a little tricky. Try this simple recipe of rice and vegetable stuffed filo domes. This Middle Eastern cuisine is tasty, easy to make, and adds a vegan twist to your dinner.
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