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Meditation

New Psychological Studies Show The Unspoken Negative Side of Meditation And Mindfulness

Meditation originated from the ancient Eastern traditions of being mindful, and has earned the reputation for being the ultimate mental stress reliever and calmer. However, much like a bad episode after getting drunk, high, or eating something you have been craving for a while, chances are you CAN have a[.....]

9 Essential Tips On Sexual Health Every Couple Needs To Know

Most people find it embarrassing or plain silly to discuss sexual issues with their partners and even their physicians. These unanswered queries lead to assumptions that can lead to whole lot of health and mental problems. It time to get these niggling topics out of the closet and put the myths in their rightful place.[.....]

Developing an Ayurvedic Awareness: Stop Throwing Away Seeds!

Developing an Ayurvedic Awareness Stop throwing away seeds. You’re missing out on one of the most beautiful meditations in Ayurveda, a meditation on the force of life. I’m Kailas, teacher and commentator on theayurvedicdiet.com, where I say namaste and find your source. I’m going to teach you how to become[.....]

7 Therapeutic Benefits Of Adult Coloring Books You Need To Know

Coloring is not just a learning activity for children. Coloring books and coloring pages for adults can help them in therapeutic way which promotes wellness, quietness, mindfulness, and is a kind of meditation. There are many apps which come with coloring pages for adults, for an instant nerve-soothing session. Here[.....]

10 Ancient Ayurvedic Practices That Will Change Your Life Forever

A balanced diet and daily exercise routine is essential to a healthy mind and body. But that’s just the beginning when it comes to optimum health. The 5,000 year old science holds all the secrets to living, maintaining and preserving a sweet long life, in all respects to our constant dance[.....]

The Ideal Ayurvedic Routine For A Healthy Stress Free Life

1. Arise Around Dawn Read Also:Get Grounded, With Some Yang Breathing 2. Drink Hot Water And Evacuate Bladder Bowels Read Also:What Are The Benefits Of Hot Water? 3. Clean Teeth Scrape Tongue Read Also:Are You Brushing Your Teeth Right? 4. Oil-Massage Read Also:Healing Massage Oils: Herbal Home Remedies 5. Exercise[.....]

Quit Smoking Without Gaining Weight

Kickstart your mornings with a tall glass of lemon-infused water. Not only it will suppress your hunger/cravings, but can help flush out toxins (especially nicotine!) from your body too. Equally beneficial can be to simply brush your teeth and rinse your mouth with mint mouthwash or to chew on mint-flavored toothpicks, at the onset of craving.

Ayurvedic Health Tips: 7 Principles That Will Enhance Your Health

The Ayurveda approved lifestyle or dinacharya isn’t as complicated as you think. A simple set of rules, from rising pre-dawn to winding down with a routine, can change how strong you feel inside and out. Support the mind and body with exercise, meditation, and a healthy diet or aahara and you’ll be on your way to a new and improved you.

How To Connect With Your Baby In The Womb In 5 Easy Steps

The most beautiful moment of a mother’s life is to see her baby for the first time. Though she can feel its presence while carrying it inside her, a mother is so eager to hold her baby, feel its soft skin and hear its first cry. But, how can she[.....]

Balance Vata Dosha With Meditation Techniques

In Ayurveda, there are three doshas. The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. The doshas derive from the five elements and their related properties. Vata[.....]

Top Hypnobirthing Techniques

You tend to fear the process of giving birth since you associate it with pain and stress. Your body feeds on this fear, making it unable to perform one of the normal physiological functions of life. Hypnobirthing is a unique way of guiding and preparing a woman to give birth in a relaxed[.....]

Ayurvedic Health Tips: 7 Principles That Will Enhance Your Health

The Ayurveda approved lifestyle or dinacharya isn’t as complicated as you think. A simple set of rules, from rising pre-dawn to winding down with a routine, can change how strong you feel inside and out. Support the mind and body with exercise, meditation, and a healthy diet or aahara and you’ll be on your way to a new and improved you.

The Many Ways Of Doing Meditation

Mediation has multiple facets. Selecting the one that fits your physical health, profession, nature, and time available, forms the core. 5-7 am and 6-8 pm are the best times for practicing. Dhyan establishes mental poise, enhances confidence and concentration, reduces mental agitation. It provides solutions to cardiac problems, high blood pressure, aches, ulcers, acidity, etc.

Using Meditation As A Tool To Build Self-Confidence

Meditation is one of the best ways to develop true self-confidence. And here, I’m talking about “being” self confident versus “acting” self confident. I’ve seen a lot of seminars that will teach you how to behave “as if” you are self confident but ignore developing the inner qualities that project[.....]

10 Easy Natural Ways To Increase Dopamine Levels In Brain

Do you know a human brain has as many as 86 billion neurons? these neurons communicate with each other through brain chemicals called neurotransmitters. Dopamine is one popular neurotransmitter that acts as a key factor in motivation, pleasure and mood. All activities that provide a feeling of pleasure and happiness[.....]