You’ve probably heard great things about green tea. It’s been known to have helped prevent cancer, weight gain, and diabetes. Green tea can even soothe inflammatory bowel disease and lower high cholesterol.1 Needless to say, this tasty drink is talented! But did you know that there’s more than one kind?[.....]
What do most people think of when they hear the word fat? It is the white fat, the jiggly stuff that stubbornly sits there on the body and it doesn’t look so great. But research now confirms there is another little-known type of fat called “brown fat” that cutting-edge research[.....]
If you are on the lookout for a healthy way to shed some pounds, then starving yourself with crash diets or killing yourself at the gym are not ideal solutions. What if we tell you that you can lose weight in a tasty and nutritious way? The key is to[.....]
Though many consider tea to be a British drink, that is far from the truth. The origin of tea lies in China, in the early 2737 BC, when a few leaves from a Camellia sinensis tree fell into the the drinking water that was being boiled for the then emperor,[.....]
Along with your exercise regime, certain foods can help you regulate your weight and lose some pounds. These 8 foods will help you lose weight much faster when taken on a regular basis.
Nothing beats a warm cup of jasmine green tea! This aromatic beverage is a rich source of antioxidants, boasting the ability to reduce cholesterol and lower blood pressure. A cup on a daily basis is a surefire way to regulate blood sugar levels and even boost your immunity, metabolism. To top it off, jasmine tea can help ease stress and promote a sense of well-being.
Slash fatty foods, junk foods, refined carbs, sugar from your diet; include more of fruits, veggies, and protein-rich foods instead. Make simple food swaps like pearl barley for rice and green tea/coffee for sugar laden hot drinks. Try light jogging, brisk walking, rope jumping or any aerobic activity of your choice that gets your heart rate up, burns calories for about 30 mins daily.
Working out regularly and pushing your limits to build up your muscles are not enough for sculpting a six-pack. Your diet plays a crucial role in shaping your body the way you desire. Without the right nutrition, your body will fail to respond to your tough workouts and grow weak.[.....]
Everyone deserves and occasional junk food binge without having to deal with the guilt trip that would follow. Though you cannot turn back the clock and prevent all those potato chips and ice cream from jumping into your mouth, you can cancel out the effect of all the unwanted calories[.....]
It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that determines your well-being. What you choose to eat in the morning has the capacity to make or break your health. Check out these 12 foods that[.....]
Antioxidant-rich teas like kratom, hibiscus, and green tea aid in weight loss by boosting fat metabolism, reducing water retention, and quelling your appetite. If you follow ayurveda, herbs like gymnema and damiana can help curb sugar cravings while ginseng and guggul have the potential to checkmate your high cholesterol levels, thereby giving you a slim body physique.
It can be quite difficult and at times impossible to handle anxiety and depression. There are times when you feel like you are stuck in a black hole and can never get out again.People often opt for expert advice in the form of therapy and antidepressants to fight back. But[.....]
While it may be a compliment to be perceived as experienced and wise, it’s quite the insult when someone guesses our age wrong—higher than we’d like to hear. To add fuel to fire, dark spots, acne, and dark circles don’t cut us any slack either. However, there is hope. And[.....]
Since the eyes are a window to one’s soul, having lovely lashes to adorn that window works well to your advantage. Batting your eyelashes, smiling sweetly, and saying, “Pretty please,” always works much better than begging and nagging when you want to get something done. There is something about those[.....]
Want to gain natural-looking young skin but don’t want to risk the side effects and expenses? Consumption of these foods will help you with just that: 1. Bell Peppers They are full of vitamin A, which contributes majorly toward healthy and glowing skin. 2. Green Tea Green tea is rich[.....]
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