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Green Tea

Herbs to Lower Cholesterol: Six Best Supplements

Alfalfa-blocks absorption of bad cholesterol, prevents plaque build-up. Garlic-lowers bad cholesterol, elevates good cholesterol. Hawthorn leaf-reduces inflammation. Evening Primrose Oil- helps produce PFE1 that fights inflammation and high cholesterol. Green tea- lowers bad cholesterol. Glucomannan-lowers triglyceride levels, aids weight loss.

Top 10 Natural Remedies For Kidney Stones

1. Increase Your Hydration This is by far the best natural remedy for kidney stones. People diagnosed with kidney stones should be consuming a minimum of 10 glasses of fluids on a daily basis. People who are at risk of developing cystine stones should drink more fluids, at least 14 glasses[.....]

9 Metabolism Boosting Foods

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. We know, it sounds like it’s too good to be true. But, there are some foods you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for[.....]

6 Foods To Eat When You're Working Toward A Six-Pack

Working out regularly and pushing your limits to build up your muscles are not enough for sculpting a six-pack. Your diet plays a crucial role in shaping your body the way you desire. Without the right nutrition, your body will fail to respond to your tough workouts and grow weak.[.....]

8 Things To Eat And Drink After A Junk Food Binge

Everyone deserves and occasional junk food binge without having to deal with the guilt trip that would follow. Though you cannot turn back the clock and prevent all those potato chips and ice cream from jumping into your mouth, you can cancel out the effect of all the unwanted calories[.....]

12 Best Foods To Eat In The Morning

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that determines your well-being. What you choose to eat in the morning has the capacity to make or break your health. Check out these 12 foods that[.....]

12 Best Foods To Eat In The Morning

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that determines your well-being. What you choose to eat in the morning has the capacity to make or break your health. Check out these 12 foods that[.....]

10 Best Ways To Burn Fat

A minimum of 1 gram of protein/lbs of bodyweight daily enhances fat loss. Drinking 2 cups of cold water can boost metabolic rate by about 30%. Include eggs in your breakfast and consume dairy products rich in calcium. Lifting heavy weights and doing cardio after that boosts fat burn. Consuming apples, nuts, spices and green tea also helps.

7 Foods That Work Better Than Viagra For Her

When it comes to sex, is one round of a steamy and raunchy sex a month worth risking your health for? That’s the question women have when they consider picking female viagra that boosts female libido. FDA does not approve of these drugs which come with tons of health risks.[.....]

10 Foods You Should Eat Everyday

Foods like Green tea, almonds, blueberries, bell peppers, yogurt, eggs, spinach, apples, quinoa, avocado are packed with nutrients like vitamins, minerals, antioxidants, phytochemicals that are powerful in terms of creating optimal health. These foods will help you to live a vibrant life, full of energy with a lack of illness and disease.

11 Simple Weight Loss Strategies For Fruitful Results

Replace fizzy drinks with water. Have 5 small meals a day, equal time gaps and smaller amounts. Don't skip breakfast. Replace coffee with green tea. Include supplements to stay energetic. Find a workout buddy. Keep a food diary, note down calorie intake. Don't panic or stress out. Don't obsess over your weight. Cook your own food and keep rotating your exercises.

Green Tea Side Effects And Who Must Avoid It

Green tea is mostly safe for adults when consumed in moderation. But people with stomach problems, iron deficiency, people with low tolerance to caffeine, pregnant or nursing women, people with anemia, anxiety disorders, bleeding disorders, heart conditions, diabetic, liver disease and osteoporosis should not consume green tea as it may have side-effects.

Benefits Of White Tea Versus Green Tea

Both white and green tea have their share of ardent fans who swear by the health benefits from drinking a cup of their brew of choice. With greater antioxidant content than green tea, white tea may just edge out the competition when it comes to prevent aging skin, improve heart health, and reduce your risk of chronic disease like cancer, arthritis.

5 Ways To Remove Bags From Under Your Eyes

Drink copious amounts of water, but at the same time cut down on common dehydrants like coffee and alcohol. Place soaked tea bags (preferably green tea!) over each eye and relax for a few mins before removing. Always remove makeup off of your face before going to bed and consider applying sunscreen outdoor to decrease the chance of swollen eyes.

10 Health Foods That Are Junk in Disguise

With the best of intentions, you might have cleared your junk food cabinet and gone shopping for all new healthy products. But many of these so called ‘health foods’ that we’ve been programmed to believe are good for us, are actually worse than their unhealthy counterparts. Read this list and[.....]