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Exercise

What Is The Average Jogging Speed?

Jogging is a great way to burn calories and can increase your life expectancy by 5 to 6 years. But getting the pace right is key for optimal results. Avoid the temptation to break into a near run at 6 mph. Instead, aim to hit health highs by sticking to a comfortable 4 mph-5 mph pace. Light jogging may actually be better for health than moderate or strenuous jogging.

Top 3 Exercises For Squint Eyes (Strabismus) You Must Try

Squint eyes is a vision disorder in which the eyes look in different directions. It can be hereditary, but in children it’s linked with short-sightedness, long-sightedness, and astigmatism Adults can develop it from stroke, Down syndrome, and eye or brain injuries. To help your eyes focus, do pencil push-ups and use barrel cards. A Brock string can also be used to improve eye coordination. Other ways to treat squint is to wear glasses, patches, or eye muscle surgery.

Can Jogging Help You Lose Weight?

Jogging helps you burn calories and elevates your metabolism both during your exercise session and after. For those looking for ways to lose weight, aerobic exercise of moderate intensity like jogging is a convenient, inexpensive option. Just remember to combine it with strength training that builds muscle mass a couple of times a week for best results.

9 Excellent Health Benefits Of Jogging You Didn't Know

Jogging is an easy-to-do exercise that can help you meet your weekly target of 150 mins of physical activity. Besides burning off 240 cal or more, losing belly fat, you could see other benefits too. Research suggests you could improve your lipid profile, reduce risk of hypertension, ward off aging of your brain, and see better heart health, joint health, and immune function.

How To Treat Tennis Elbow And Tips To Prevent It Naturally

Resting the arm by stopping or changing the activities that may aggravate the condition, using a cold compress on the affected area is often your first line of defense. A second line of therapy involves using a counterforce elbow brace and seeking alternative therapies like physiotherapy or acupuncture. Topical analgesics like capsaicin, prickly ash may be helpful too.

Best Exercises To Lose Belly Fat At Home

Belly fat is a problem for millions of men and women who are troubled by that little bulge around the abdomen. Experts have made targeting abdominal fat easier by identifying the ones that are most effective. Learn how to do bicycle maneuvers, exercise ball crunches, planks, oblique crunches, yoga asanas like the cobra pose or bow pose, and even try out the captain’s chair!

8 Activities That Burn The Most Calories

Exercises are awesome for the body. But when weight loss is the goal, you might be wondering which activity burns the most calories. Where does one even start? There’s a good chance you know that you need to lose more than you take in. So while you’re improving your diet,[.....]

5 Simple And Effective Exercises You Can Do With A Chair

While standing up, hold the back of the chair to do leg lifts. You can also do push-ups by placing your palms on the seat. Support yourself by stretching out your legs behind you. To release shoulder tension, sit in the chair. Extend your arms outward then up over your head. Your stomach muscles can also get a workout by raising your knees at the same time. If you need to stretch, extend your legs and touch your toes.

5 Best Daily Exercises You Can Do At Home

There are so many types of exercises out there. It can get pretty confusing! But like most things in life, the simplest workouts are always the best. And because they’re so basic, you won’t need fancy equipment or skills. Here are the top five essential exercises you should know. 5[.....]

How To Get Rid Of Love Handles With Diet And Exercise

Don’t love your love handles? We don’t blame you. They can be really hard to lose! You’ll need a combination of diet, exercise, and lifestyle changes to make them disappear. These nine tips will teach you how to get rid of love handles for women and men. 9 Ways To[.....]

How To Get Rid Of A Lazy Eye Naturally

Lazy eye also called as amblyopia onsets during childhood. It happens when one eye of the child doesn’t develop like the other one. It affects the focusing ability, where one eye has better focusing capability than the other. As a result, when the brain gets both blurred and clear images from the[.....]

5 Best Stretches To Improve Flexibility

If you have a desk job it's easy that you lose flexibility in your muscles. Feeling stiff always is not a good sign. Seated straddle stretch gives your hips and hamstrings flexibility. Seated butterfly stretch works on your inner thighs, groin, and hips. Kneeling lunge stretch, seated four-way neck stretch, and standing chest stretch will give overall flexibility.

8 Exercises To Increase Lung Strength And Capacity

Does walking up the stairs make you feel out of breath? Your lungs might need a workout! Having healthy lungs can make everyday tasks more comfortable. They’ll also be able to take in more oxygen, making sure your blood is properly oxygenated. 8 Exercises To Increase Lung Strength Here are[.....]

Best Exercises To Get Rid Of Underarm Flab

Underarm flab can be difficult to tone. But a combination of upper-body workout for triceps, cardio, and strength training with proper diet can help you get optimum results. Triangle push-ups, dips, and triceps kickbacks and yoga asanas like the plank, the side plank, the dolphin plank, and the crow pose can work the muscles and also build overall strength.

What Is The Best Time To Workout: AM or PM?

Working out regularly and staying in shape has gained more popularity than ever before. With offices creating dedicated areas for fitness, people make use of the gym facilities either in the morning before work or in the evening after work. But, the question that remains is when is the best[.....]