Apple Cider Vinegar

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Is Apple Cider Vinegar Good For Heartburn?

ACV can relieve the symptoms of pain and burning in the chest caused by acid reflux. It lowers the stomach acidity without affecting digestion and maintains the tone of the lower esophagal sphincter so that none of the stomach acid can travel back into the esophagus. It also checks fat accumulation in the body and prevents heartburn usually associated with obesity. Drink 2 tsps mixed in a glass of water at each meal.

What Are The Side Effects Of Apple Cider Vinegar?

Consuming organic ACV in moderation as a part of your daily diet can be extremely beneficial. But if taken undiluted or in excess, it can lead to dizziness, nausea, stomach ache, and delayed digestion, reversing its good effects on diabetes. It can even decay the tooth enamel and irritate your inflamed skin, causing chemical burns. Stay off ACV pills, which can burn your food pipe, and stay off ACV altogether if you're on diuretics.

Why You Should Use Apple Cider Vinegar For Digestion

As ACV delays the passage of food from the stomach to the small intestine, the food is broken down better. This also keeps the blood glucose levels from rising abruptly in diabetic patients. Being antibacterial, ACV can prevent all infection-related digestive disorders, like diarrhea and inflammation of the large intestine lining. Drink 2 tsps of ACV mixed in a glass of water during each meal to improve digestion.

How Much Apple Cider Vinegar A Day Should You Use?

Mix 2 tsps ACV with lukewarm water every morning for obesity and relief from arthritic pain. Drink 2 tsps ACV mixed in water during your meals to treat heartburn and 2 tsps each of ACV and honey mixed in half a glass of warm water 30 mins before sleep if you can't sleep at night. Don't overdose. Too much or undiluted ACV consumption can cause skin and teeth erosion and lower your potassium levels abnormally.

5 Ways To Use Apple Cider Vinegar

Rub ACV directly on your teeth or mix it with your homemade mouthwash to whiten teeth. Apply diluted ACV to your face to help reduce fine lines and prevent acne. Combine 1 tsp each of ACV+cayenne pepper, 3 tsp honey in a glass of warm water to soothe a sore throat. Drinking ACV in a cup of water/tea before meals can help ease gas or constipation.

Make Apple Cider Vinegar Your Natural Deodorant

As ACV kills the bacteria that creates body odor by decomposing the sweat on our body, it acts as a good deodorant. Dip a cotton ball in a 1:1 ACV and water mixture. Swab your armpits with it. Let it evaporate. Then powder it with a 1:1 cornstarch and baking soda mixture to keep dry. You can also mix it in your bath water. Add a few drops of a fragrant essential oil if you wish. Always use a diluted form and test for allergy.

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Why You Should Use Apple Cider Vinegar For Dental Care

The bacterial film in your teeth, commonly known as plaque, is responsible for tooth decay, cavities, staining, infections, and bad breath. ACV, being antibacterial, can fix all these problems by removing the bacteria. It also treats fungal infections in the mouth, eases digestion, and treats sore throat, thereby eliminating the root causes of bad breath. But use it with caution for undiluted ACV can erode the tooth enamel.

5 ACV Shampoos And Conditioners To Make At Home

Mix 4–5 tsps baking soda in 400 ml water. Massage your scalp with it, then rinse off. Now apply an ACV and water mixture in the ratio of 1:4. Let it sit for 10 minutes, then wash off. The soda cleans your scalp, while the ACV moisturizes it and prevents hair cuticles from damage. You could also mix 2–4 tsps ACV in 300 ml water to use as a hair rinse after shampooing. Add essential oils to this if you wish.

Can You Use Apple Cider Vinegar For Sunburns?

ACV has shown effect in healing burn wounds faster, with fewer scar tissues, and normal hair follicles in rabbits. It has also shown proven effect against a bacteria that infects burned skin, but there's no concrete proof yet of its effect on human skin. And because it has hardly any vitamin C or E, contrary to what most believe, it cannot alleviate the symptoms of or protect against sunburns.

Should You Use Apple Cider Vinegar For Eczema?

While users aver that an ACV bath or drinking ACV mixed with honey soothes dry, itchy eczema-ridden skin, science can offer no rationale behind this claim. ACV's healing properties are attributed to its beta-carotene, which destroys free radicals, regenerates skin cells, and delays aging, but the amount present in ACV is too little to effect a cure. Though ACV is anti-fungal, its ability to treat eczema is yet to be proven.

Apple Cider Vinegar For UTI - Does It Reduce The Risk Factor?

ACV fixes your pH imbalance and acts against diabetes and kidney stone formation, thereby reducing your risk of contracting UTI. As long-term catheter use increases bacteria in the urine, ACV, being antibacterial, can be used to clean catheters. The vinegar in ACV inhibits pathogenic E. coli, the UTI-causing bacteria. Drink 1 tbsp ACV mixed in 8 ounces water every day.

Can Apple Cider Vinegar Be A Remedy For Your Common Cold?

The common cold virus has no cure, but the bacteria that prolong the symptoms is killed by the vinegar in ACV. ACV's vit. C gives you fewer days of disability by reducing the duration and the severity of symptoms like chills or discomfort. The potassium in it absorbs mucus and relieves headaches and congestion. Take 1 tsp ACV in one glass of water, or in tea, several times a day.