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How To Get Rid Of Love Handles

Don’t love your love handles? We don’t blame you. They can be really hard to lose! You’ll need a combination of diet, exercise, and lifestyle changes to make them disappear. These nine tips will teach you how to get rid of love handles for women and men. 9 Ways To[.....]

How To Get Rid Of Love Handles With Diet And Exercise

Don’t love your love handles? We don’t blame you. They can be really hard to lose! You’ll need a combination of diet, exercise, and lifestyle changes to make them disappear. These nine tips will teach you how to get rid of love handles for women and men. 9 Ways To[.....]

5 Simple And Effective Exercises You Can Do With A Chair

While standing up, hold the back of the chair to do leg lifts. You can also do push-ups by placing your palms on the seat. Support yourself by stretching out your legs behind you. To release shoulder tension, sit in the chair. Extend your arms outward then up over your head. Your stomach muscles can also get a workout by raising your knees at the same time. If you need to stretch, extend your legs and touch your toes.

Do's And Don'ts To Improve Your Walking Technique

Walking is a great way to stay healthy, with studies indicating its effectiveness in lowering the risk of stroke and heart disease by as much as 54 and 35 percent. Reason enough to put on those walking shoes! Just be sure your walking technique is right to avoid injury and to make the most of your walk.