You can do these 3 exercises right from your chair at the office to strengthen your abs. It’s the middle of the work day and you are stuck at your desk, and just want to sneak in a little bit of exercise, well let us work on your abs, really[.....]
Most of you would just picture running on the treadmill when you come across the term ‘cardio workout’. But the fact is, certain cardio exercises are extremely effective in burning abdominal fat. You need to move all your abdominal muscles, hips and lats in order to work your way to[.....]
That belly fat is called stubborn for a reason, with permanent names like paunch, belly, muffin top, beer barrel and so on, created to make us feel like it’s funny and not well, annoying, and seemingly impossible to get rid of. No matter what work-outs you tried before, this specific[.....]
A strong core is very important for a healthy lower back. With regular training of your abdominal muscles, your core will strengthen, and you could do any activity without pain. Crunches are a great way to flatten out your abs and get your core burning.
Is it difficult for you to fit into your favorite clothes again? Do you get depressed every time you checkout your body in a mirror? Your dream body is just five exercises away. Here they are: 1. The Bicycle Exercise This is the best exercise to target the area where[.....]
Plank your way to a stronger core. Realize the role your core muscles play in maintaining posture, imparting strength, and ensuring optimal spinal health.
Need to strengthen your "core"muscles? Try these simple, yet powerful core-conditioning exercises targeting both the glutes as well as abs in one session!
Here is a simple and sweaty low impact cardio and strength mat workout to tone your shoulders, abs and butt, as well as your heart and lungs!
Get a full body fat burn with this sweaty and fast paced boot camp workout, including bodyweight cardio and muscle toning abs exercises.
With no equipment but merely using your body, how to get a complete workout? Build a strong core and also reduce the risk of injuries? Read on to know more.
Focusing on abs alone will not give you six packs. Condition your body to build muscle and burn fat. Combine whole-body exercises with specific ab exercises. Try this intense workout: 25 jumping jacks, 20 bicycle crunches, 30 mountain climbers, 30 squats, 25 flutter kicks, 25 jumping jacks, 30 mountain climbers, 20 bicycle crunches, 25 lunges, 10 push ups, and 1 minute plank.
Only building muscle without burning fat will leave you with flab over your abs. Tighten your core during all exercises. Incorporate a cardio twist into your core workout. Push-ups with pull throughs, jumping jack burpees, plank lateral tucks, mountain climbers, and pli’e squat chops will challenge your stamina, burn the fat, duplicate your strength, and leave you with sculpted Greek-God abs.
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