Hormones do not balance themselves out. So you've to be on the lookout for your body's warning signs that you're off track. Weighing too much despite strict diets and exercise, not being able to decide if you are sad or happy, sleepless nights, craving for excess food, lack of libido, and unexplainable fatigue are all signs of hormonal imbalance.
Are you wondering if your hormones are out of balance? Do you wonder what symptoms are associated with hormone imbalance? I probably don’t have to tell you that abnormal levels of hormones can wreak havoc and have a negative impact on your quality of life.
Not only are you but the people around you are also suffering. Mood swings, for instance, can affect the way you treat the people around you. From the monthly period to menopause, it is important to have an understanding of the cause of your hormonal imbalance, including how you should deal with it.
You should be able to tell if you are having hormonal imbalance. To do that, you need to know what symptoms are associated with hormone imbalances. There are many possible symptoms, and we share 6 of them with you here.
If you feel your hormones are out of balance and need more help, it is paramount to seek professional help to avoid it from running your life.
1. Consistent Weight Gain
Engaged in a strict diet and regular exercise routine but do not seem to see the result? Persistently gaining weight despite your efforts can easily be a sign of hormonal imbalance.
Your metabolism will dictate how much weight you will lose and when your hormones are out of balance. It slows the ability of the body to burn calories and results in weight-loss resistance. Fat storage is commonly experienced, especially in the midsection, which makes it harder to tone your belly.
This can be due to your body trying to hold on to its estrogen and cortisol.
2. Desire To Eat More
When you have hormonal imbalance, aside from consistently gaining weight, you will notice that your appetite is never satisfied or you keep craving certain foods, such as sugar. Even if you have just had a meal, chances are, you would still want to eat more.
You may find it hard to keep your hands off of food, even if you repeatedly convince yourself that you are on a diet. This can result from the increase in a hormone known as ghrelin, which is basically responsible for the stimulation of your appetite.
3. Lack Of Sex Drive
Let’s face it. Sex is a normal part of an adult’s life and it is also linked to a wide array of benefits. But when suffering from hormonal imbalance, you will notice that you lack libido. You may also be of the opinion that you don’t care if you never have sex again.
Regardless of what your partner does to ignite the fire, you may just not feel any body heat and you do not have the drive for sexual intercourse. This may be a result of the abnormal levels of estrogen, thyroid, testosterone, and cortisol, which are all essential hormones in a woman’s body. These hormones are important to your libido.
If that is not enough, the changes in your hormones may also result in vaginal dryness, making intercourse very uncomfortable, if not painful.
4. Mood Swings
You can also tell if you have hormonal imbalance if you have mood swings. At one moment, you are happy and all of a sudden you are sad. You get mad over the smallest things and you are often irritable. More often than not, people will just avoid you because of your mood swings. This can also lead into depression.
While these changes in mood can just result from your monthly cycle, women with balanced hormones will be less prone to experiencing extreme highs and lows of their emotions. Your mood swings will especially peak if you are already at your menopausal stage.
Progesterone is your happy hormone. Progesterone falls quicker then estrogen, leading to menopause.
Do you find yourself waking several times a night? You are not alone. Many women suffer from this before, during, and after menopause. In fact, I could guess that you are waking most nights between 2–4 a.m.
Low progesterone and estrogen and even high cortisol will have a direct impact on your quality of sleep. Not only that, it can also trigger night sweats. It is vitally important to your health that your sleep quality is good.
Finally, you can also tell that you have imbalanced hormones if you experience fatigue constantly, even if you feel that you did not do a lot for a day. More often than not, you would just like to take a nap and lounge on your bed.
You often feel tired because of cortisol, the hormone responsible for the stress that you are feeling. Your chronic stress can elevate the levels of cortisol, making you feel tired all the time. This may also result from the lack of sleep that you will most likely experience as a consequence of the fluctuations in your hormones as mentioned earlier.
Learn how to find hormone balance at Menopause Sisters