Sweet potatoes, though resembling in appearance to yams or the common potato, belong to an entirely different food family, so when you choose sweet potatoes as a dietary root vegetable, you are getting a truly unique type of potato that is nutritionally different from other types.
The intensity of the sweet potato’s yellow or orange flesh color is directly correlated to its beta-carotene content, which is referred to as “Provitamin A” as our bodies can typically produce vitamin A from it.
Purple-fleshed sweet potatoes, on the other hand, are a fantastic source of anthocyanins (especially peonidins and cyanidins) and have outstanding antioxidant activity, more than even blueberries.
Here’s why this is getting the thumbs up from nutritionists to be part of a diabetic’s diet. Also understand when can it be harmful and simple recipes to try at home.
Sweet potato actually helps to balance blood sugar in diabetics. Research shows that sweet potatoes contain adiponectin, a protein hormone produced by our fat cells. People with diabetes tend to have lower levels of adiponectin, and sweet potato extracts have been shown to significantly increase adiponectin levels in persons with type 2 diabetes.
Sweet potatoes are among the select vegetables with high amounts of oxalates (greater than 10 mg per serving). Oxalates tend to crystallize when they exist in excessive levels in the body. They play a part in the formation of calcium-oxalate kidney stones, which is the most common form of kidney stone.
If you cannot decide between sweet or savory potatoes for your next dinner, then I would recommend this dish is for you. These baked mashed potatoes combine sweet, savory, and sour flavors into a unique dish. Serves 6.
Let’s bring a little bit of Mexico into your healthy kitchen. Learn how to make delicious Enchiladas with a healthy twist! Enjoy a flavorful yet healthy version of a Mexican classic with this fun, healthy and easy recipe!
This is a rice-less meal that uses shredded sweet potatoes as the ‘rice’ with an Asian-inspired twist. Sweet potatoes are a low glycemic starch and are rich in vitamin A. We have amped this recipe up with the addition of toasted coconut for extra fiber and heart-healthy fats. Feel free to add additional vegetables or to pair with a salad. This is a recipe that takes minutes to make which is ideal for those nights that you are short on time.