Having a fit and lean belly is not just merely crunches to get the job on its own. The key to have a trimmer waistline and flat abs lies in a healthy lifestyle and a balanced diet to nourish your body with.
If you want to achieve a toned tummy then you have to dedicate yourself to incorporating the following super foods into your meal plan.
The Flat Belly Superfood List:
Avocados are touted to be effective in weight loss and contain essential nutrients that the body needs for its optimal functioning. It is a rich source of monounsaturated fats, or what is known as the good fats, which are necessary in burning calories. Also, it contains oleic acid, a kind of fat that is responsible in activating the part of your brain that makes you feel full. Having a feeling of fullness after eating contributes in your weight loss control regimen and diet.
Although green tea is not technically food, still it provides the required nutrients to keep the body in a good condition. Mainly, it contains ECGC, a compound that makes it easier for the body to let go of the fat in your body. This makes green tea not only a refreshing drink but also the one that will help you keep your abs nice and flat.
Blueberries are a perfect form of snacks because they are naturally delicious and nutritious as well. It is full of fiber that helps in flushing out the toxins from the body, which keeps your figure trim and fit. In addition to, they are high in antioxidants that helps fight against free radicals that damages the cells.
Unlike other nuts, almonds are a great source of protein with only little fat. It also keeps the feeling of satiety, which prevents you to crave for snacks between meals. In addition to, they are a great source of monounsaturated fats and vitamin E.
Oats does not only satisfy your tongue but also satisfy your tummy, so you don’t need to snack on sugary foods. Oats are also high in fiber that is important in reducing the bad cholesterol in the body. Always remember to pick the raw oats, as it has no added sugar, which add extra calories to your diet.
Whole-wheat pasta and quinoa are excellent sources of fiber and good quality carbohydrates, which will provide a steady source of slow burning energy.
Green vegetables are full of life giving vitamins and minerals, fiber while low on calories. It makes you feel full for a reasonable amount of time, making it a flat belly must-have.
Fish such as salmon and mackerel contain high levels of omega-3 fatty acids, which have been shown to reduce the abdominal fat, which is necessary for a flat stomach.
The extra virgin olive oil contains monounsaturated fats that help burn calories and fats than you ingest it. It is also helpful in lowering the levels of cholesterol in the body.
Many claims that people who ate grape fruit three times a day have seen dramatic change in their weights without actually changing any part of their diet.
Remember that the path to a sexy stomach begins with your fork. No matter how dedicated you are on your cardio and abs workout, still it won’t give you a flat belly unless you also eat the right foods.
Ayurveda ...this article is not supported by evidence! You can't get a flat bely from incorporating these foods into diet as your article claims...misleading!!! and its nothing to do with Ayurveda. misuse of name!
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