There is an enormous change in our lifestyle which has definitely improved ways of comfort, but decreased our quality of life. One of the most adverse impact of pollution is increasing toxin level in the food that we consume. You can achieve a full health maintenance by keeping in check the health of the kidneys. You can do so by introducing the following 10 super herbs in your diet!
Celery has natural diuretic properties. It aids in removing toxins from the body by increasing urination. In addition, it also contains essential nutrients that stimulate your kidneys. Regular celery intake can prevent kidney stones and infections.
2. Corn Silk
Corn silk can be used to treat bladder infections, kidney stones and urinary infections. It is diuretic in nature and stimulates urine production for the removal of waste and water from the kidneys.
3. Dandelion Root
According to a study, dandelion works as a diuretic in humans and increases urine production. Its diuretic properties help cleanse both the kidneys and the liver. Moreover, dandelion relieves water retention and soothes irritation in the urinary system.
Ginger is an effective herb for cleansing the kidneys. It helps flush harmful toxins out of the kidneys and improves digestion. This herb is also beneficial for cleansing your liver.
Horsetail is a herb with diuretic properties. It increases urine output to flush harmful toxins out of the body. Its antioxidant properties offer many benefits to the kidneys and renal system.
Marshmallows contain diuretic properties that encourage better urine flow. This helps cleanse the kidneys from toxins and promotes kidney health. Moreover, marshmallow can fight kidney, urinary tract and bladder infections. Avoid marshmallow if you are pregnant, breastfeeding or diabetic.
Parsley is a strong, natural diuretic herb that cleanses the kidneys. It promotes increased urine output to help flush bacteria and germs out of the kidneys. The compounds apiol and myristicin present in parsley makes it a diuretic herb. Avoid eating parsley if you are pregnant.
8. Stinging Nettle
Stinging nettle can also help cleanse your kidneys. Their diuretic property increases urine production and helps remove metabolic waste. This herb also helps keep crystals from forming into stones and keeps bacteria away to reduce the risk of kidney infections.
Turmeric is another herb that is well recognised for its cleansing properties. It cleanses the kidneys, detoxifies the liver and purifies blood. It also contains anti-inflammatory properties that can help prevent and treat kidney infections.
10. Uva Ursi
Uva ursi is an herb that has natural diuretic properties that help fight kidney infections. The chief constituent of uva ursi is a phenolic glycoside called arbutin that makes this herb diuretic in nature. Its astringent properties encourage harmful toxins and bacteria to pass out of the kidneys. This herb helps keep the pH balance of urine from being too acidic.