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How to Stretch And Warm Up For Running Workouts?

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A warm up gives your muscles, joints and bones a chance to loosen up and get ready for load-bearing. This video includes easy and quick sets of stretching and warm up exercises for running workouts (before and after a run). So, use this dynamic stretching routine to ready your muscles to run!

How To Stretch Before And After A Run?

Pahla Bowers
Star Expert

YouTube fitness star, endurance runner, and a huge fan of YOU (because you're awesome)! I believe in the power of positive thinking for making positive changes in your life. You are more powerful and more capable than you think, and I am here to help you get off the "diet and exercise" roller coaster and into the fit and free lifestyle you've dreamed of.

Pahla Bowers
Star Expert

YouTube fitness star, endurance runner, and a huge fan of YOU (because you're awesome)! I believe in the power of positive thinking for making positive changes in your life. You are more powerful and more capable than you think, and I am here to help you get off the "diet and exercise" roller coaster and into the fit and free lifestyle you've dreamed of.

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