Nutrition is not about diet plans and weight loss programs, but about eating balanced meals at all times. Nutrient intake should vary as per age and specific requirements like pregnancy, lactation or menopause. Practice meditation, avoid stress and do some form of moderate exercise like walking, daily. Practicing simple 'hatha yoga asanas' for fitness and weight loss.
The world over and for many centuries, women have had to bear the brunt of a large part of all problems. There are multiple roles women play and have always shouldered much more responsibility than men.
There are also some physiological differences and more importantly; physical, social and mental problems let loose on them by a primarily patriarchal and male dominated society. Given a lot of these challenges, women still play the leading role in maintaining societies and families.
In fact, contrary to popular belief, most women in South Asian Countries and Africa do more physical work and are the sole bread earners for the family.
Problems Faced By Women
Due to a lot of these historical and warped religious reasons and beliefs, women actually face a lot of problems. Some of them are:
- Keeping women uneducated.
- Earning a living and managing a house.
- Rearing and raising children.
- Managing family security.
- Bearing the brunt of violence, wars and diseases, rapes, torture.
- Female infanticide, genital mutilations and various other social pressures too.
- Physical ailments which men do not get like PCOS (Polycystic Ovary Syndrome) or PCOD (Polycystic Ovarian Disease), menstrual problems, sex related incontinence, weight loss or weight gain problems, metabolic changes, menopause and more.
Most of these lead to a lot of stress in women and cause diseases like breast cancer, cardiac problems, diabetes, high blood pressure, thyroid problems, orthopedic problems and much more.
It is therefore, important to take care of all women in all age groups if we are to have a healthy society which is mentally and physically secure, free and strong. Towards this end, there are a lot of people who are working and contributing.
However, the onus is on women themselves to take care of their health and well being more than anyone else. There are just three steps to this. If we take care of these, then most of the problems get taken care of.
3 Easy Steps To Women’s Health!
The three steps are as follows:
1. Diet And Nutrition
Diet and nutrition is not about diet plans and weight loss programs. It is about eating healthy and balanced meals at all times such that you get all the essential nutrients.
The nutrient requirements are slightly different for young, growing women, women in child bearing age and for women after menopause. Nutrition also helps to prevent and manage breast cancer and other serious problems.
2. Stress Management
Stress management is the core area for all women today. If you manage stress well then everything gets taken care of. Here are some useful stress management techniques:
3. Exercise And Yoga
The third most important aspect for women’s health and well being is to be physically active and fit. Physically active does not necessarily mean a lot of exercise at a gymnasium or strength training. There are many ways to remain active and fit. This can be done in any one of the following ways:
- Walking and doing some form of moderate exercise.
- Doing all the housework and cooking.
- Practicing simple ‘hatha yoga asanas’ for fitness and weight loss.