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Stress Management Handbook (EBook) – Gaurang Chandarana

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Gaurang Chandarana is the Founder of wellzee.com and is a certified Yoga teacher, dietitian, Counselor, Soft Skills trainer and Six Sigma Black Belt. He has had a long association with The Yoga Institute, Santacruz as a teacher & Kaivalyadham as a practitioner. He has taught, trained or counseled a few thousand individuals in the areas of disease management, health, lifestyle, stress and rehabilitation. In a previous avatar he had a long career in the Banking & Finance Sectors post his MBA.  Learn more about him at www.wellzee.com

 

Being a part of CureJoy’s esteemed panel of experts, Gaurang has provided exclusive access to CureJoy readers, to his extensively researched “STRESS MANAGEMENT HANDBOOK“.

In this EBook, you will find detailed information on:

– Why talk about stress?
– What is stress?
– The Nervous system
– The Endocrine system
– The Stress Theories
– Stress shapes Personality
– What happens during stress
– Hormones & stress impact
– Complete the pattern
– Implications & diseases
– Creeping stress
– Identify stress
– Causes of stress
– The 3A model to manage stress
– Acceptance & the Tree
– Awareness & ARA Activity
– Instant alternatives
– Top 10 stress busters
– Shut down period
– Structural changes
– Diet & stress
– Mood foods
– Diet tips

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Gaurang Chandarana
Star Expert

Gaurang is the Founder of wellzee.com and is a certified Yoga teacher, dietitian, Counselor, Soft Skills trainer and Six Sigma Black Belt. He has had a long association with The Yoga Institute, Santacruz as a teacher & Kaivalyadham as a practitioner. He has taught, trained or counseled a few thousand individuals in the areas of disease management, health, lifestyle, stress and rehabilitation. In a previous avatar he had a long career in the Banking & Finance Sectors post his MBA.

Gaurang Chandarana
Star Expert

Gaurang is the Founder of wellzee.com and is a certified Yoga teacher, dietitian, Counselor, Soft Skills trainer and Six Sigma Black Belt. He has had a long association with The Yoga Institute, Santacruz as a teacher & Kaivalyadham as a practitioner. He has taught, trained or counseled a few thousand individuals in the areas of disease management, health, lifestyle, stress and rehabilitation. In a previous avatar he had a long career in the Banking & Finance Sectors post his MBA.

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