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Stress Busting Yoga Flow (55-Min)

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Stress Bursting Yoga:

This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress.
It comes with an optional, fun, stress relieving yoga playlist (embedded here or view in Spotify here).
If you’re stressed but and still want to get a great yoga workout in, this “yoga for stress sequence” will help you bust through what’s bothering you and cultivate serenity.

Exercising and cultivating an attitude of surrender are two great stress relief and relaxation techniques, so put them to work in this full-length class 🙂

 

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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Geeta Patel
Geeta Patel 5pts

Not my cup of tea. show samething easy.