Bananas are not only delicious and convenient, they provide a wide range of health benefits. They provide a wonderful, creamy smoothie base and their flavor complements a variety of fruits such as strawberries, blueberries, pears, apples, pineapple and more.
Bananas provide energy through their high content of healthy carbohydrates and potassium, which makes them a perfect food for athletes and active people. nanas are a rich source of potassium, a mineral that has been linked to maintaining normal blood pressure and heart function. Potassium and antioxidant phenolic compounds in bananas play a role in protecting against kidney disease and cancers.