Do you snore at night? You probably won’t know as you’re sound asleep! If you have a partner who snores, however, then you’ll know how annoying it can be. Nudging them, covering your ears or even sleeping in the spare room, can only work for so long. If it’s something that you don’t address, then it can lead to sleep deprivation or even relationship issues – in the future.
It’s National Stop Snoring Week from 20-25th April 2015, and we have teamed up with the British Snoring & Sleep Apnoea Association to bring you some tips on how you can help prevent your partner snoring.
This infographic explains why you or your partner might snore and how you can go about managing the issue, so you can both get a better night’s sleep.
How To Stop Your Partner From Snoring?
Originally posted at – www.dreams.co.uk/sleep-matters-club/stop-partner-snoring-infographic/