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A Step By Step Guide On How To Perform Surya Namaskar The Right Way!

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Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines. It is a series of twelve physical postures. It has a deep effect in detoxifying the organs and has a deeper relaxing effect. Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.

How-To-Do-Surya-Namaskar-12-Surya-Namaskar-Postures-And-Benefits

A Step by Step Guide Video

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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