Drinking lemon water in the morning on an empty stomach has always been a ancient remedy for weight loss. Lemon is rich in antioxidants and vitamin C that amplifies its detox properties. It has a lot to offer to your health apart from its cleansing properties.
Benefits Of Lemon
Lemon juice helps loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrate your colon, and stimulate bile production.
Lemon juice contains citric acid, an effective cleansing agent that removes excess sebum and dandruff particles from the scalp and hair and helps maintain pH levels that are ideal for skin health. Lemon juice also contains vitamin-C and flavonoids, whose antioxidating, antibiotic and antifungal properties have been found to be useful in reducing and treating dandruff.
Lemons are rich in Vitamin C, Vitamin B, Phosphorus and Carbohydrates. The fruit acids in lemons are great for skin because the lemon’s acidity absorbs the oiliness and cleans the pores without stripping the skin of its natural oil balance.
Use lemon juice for acne scars as it contains antibacterial properties that can help prevent acne. Just rub some lemon juice around the acne prone area, leave it overnight and rinse it off in the morning. It will help prevent acne build-up and breakouts. Lemon is a strong astringent and can help close pores, thereby reducing oily skin.
Lemon and cinnamon is a natural weight loss remedy. Add lemon juice and cinnamon powder to a cup of green tea for best results. This accelerates metabolism and speeds up the weight loss process by burning excess fats. This cheap concoction can work magic on aging skin. Lemon’s antioxidants can heal and brighten damaged skin and cinnamon improves collagen in the skin, improving texture and glow.
Lemon is a wonder fruit for our body and is a powerhouse of vital nutrients as well as antioxidants that are essential for restoring the health and rejuvenating the entire physical system. The benefits of lemon multiply when it is consumed with lukewarm water and honey.
By adding baking soda you will normalize the pH of the body which does not allow the cancer to continue to spread. Since Chemotherapy has horrible side effects the worst being that it destroys healthy cells. Baking soda and lemon, on the other hand only kills the cancer cells.
Tips Before Using Lemons
Freezing lemon will preserve the nutrients in the peel as well and it is even easier to use the lemon as a whole. Simple, take an organic lemon, wash it and then put it in the freezer. Once it is frozen, you can use it whichever way you want to.
Lemons are bright, refreshing and smell divine. They have a huge number of benefits for health, hair and skin too. But did you know lemon peels are nutritional powerhouses? Lemon Peels contain a spectrum of vitamins, minerals and fiber (calcium, potassium, and vitamin C) that can give you a nutritional boost.
One of the things that can help you brighten your mood when you are feeling low, is eating. Most of you all know exactly what I am saying. Anyway, when it comes to eating, it’s better to have something cooked at home (about which you know) rather than relishing a junk food which is a bad choice if you hate gaining weight. In such situation, one of the things that you can make is Glazed Lemon Cookies and it surely is delicious too.
Lemon provides the powerhouse antioxidant, vitamin C. It is also cleansing and purifying. Honey is amazing for immunity and it is also an antibacterial agent. Just make sure you are ideally using a locally sourced honey, ideally unpasteurized or raw for the immense benefits. Ginger has numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. You can use this serum to help a sore throat or add to hot water to boost your immunity.