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Healthy Kitchen Replacements For Pasta Sauce [Recipe]

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Red pasta sauce: 1 bunch of tomatoes, 1/4-1/2 yellow onion, 3 cloves garlic, 1/4 c basil, 1 tsp.celtic sea salt, 1 tsp. coarse black pepper. White pasta sauce: 3 cloves garlic, juice of 1 lemon, 1/4-1/2 yellow onion, 1-2 tbs. flax seed oil, 1-2 tbs.hemp seed oil, 1 tsp. celtic sea salt, 1 tsp. coarse black pepper. For both sauces, blend ingredients for a healthy pasta sauce.

Most of us want to eat healthy, but in busy, hectic schedules finding the time to make fresh, healthy meals isn’t always as easy as it may seem. Because of this we often rely on common staples to help making meals faster and easier. The problem is, any time we use foods that come in a box, package or can we are inevitably eating man-made chemicals which wreck our energy, health and vitality.

What if I told you could make the same staples, at home, fast, easy and inexpensively while increasing your nutrient intake and decreasing your anti-nutrient (think preservatives, coloring, flavorings) at the same time? Well, you can!

This Healthy Kitchen Replacement Series will show you five processed products, you may buy from the market and show a healthier alternative recipe for it. Keep following us every week for a new recipe!

Homemade Healthy Spaghetti Pasta Sauce

This sauce can be used as a pasta, pizza or dipping sauce and replaces canned and jarred marinara and spaghetti sauces.

Red Pasta Sauce

Healthy Kitchen Replacements Pasta Sauce Recipe

Healthy Kitchen Replacements Pasta Red Sauce Recipe

Ingredients

  • 1 bunch of Organic on the Vine Tomatoes
  • 1/4-1/2 small Organic Yellow Onion
  • 3 cloves Organic Garlic
  • 1/4 c Fresh Organic Basil
  • 1 tsp. Celtic or Himalayan Sea Salt
  • 1 tsp. Coarse Black Pepper

White Pasta Sauce

Healthy Kitchen Replacements Pasta Sauce Recipe

Healthy Kitchen Replacements Pasta White Sauce Recipe

Ingredients

  • 3 cloves Organic Garlic
  • 1 Organic Lemon
  • 1/4-1/2 small Organic Yellow Onion
  • 1-2 tbs. Flax Seed Oil
  • 1-2 tbs. Hemp Seed Oil
  • 1 tsp. Celtic or Himalayan Sea Salt
  • 1 tsp. Coarse Black Pepper

Directions

Place all the ingredients for that sauce into a blender and blend 3-5 minutes.

Candice Marley

Candice is a holistic health practitioner, holistic nutritionist & master herbalist. Her specialty is helping individuals to prevent and reverse chronic health conditions through natural ways of eating, consistent exercise, healthy stress management practices, balanced ways of living, daily juicing and a scientifically proven traditional herbal blend. She is the creator of the Raw Vitality Total Health Transformation program. Raw Vitality is a 30-day holistic health program that addresses all the key areas of health for individuals to get and stay healthy naturally in an easy to follow step-by step supported format.

Candice Marley

Candice is a holistic health practitioner, holistic nutritionist & master herbalist. Her specialty is helping individuals to prevent and reverse chronic health conditions through natural ways of eating, consistent exercise, healthy stress management practices, balanced ways of living, daily juicing and a scientifically proven traditional herbal blend. She is the creator of the Raw Vitality Total Health Transformation program. Raw Vitality is a 30-day holistic health program that addresses all the key areas of health for individuals to get and stay healthy naturally in an easy to follow step-by step supported format.

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Jennie Garza
Jennie Garza 5pts

I like that post it looks good pastas R my favorite dish\U0001f60b\U0001f60b\U0001f60b

Mirtha Scoles
Mirtha Scoles 5pts

Simply delicious ,and nutritious it's a big plus ,love it \U0001f604\U0001f603\U0001f600\U0001f60a