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Simple Healthy Habits To Add To Your Daily Life.

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Adding more Positive Changes:

When it comes to lifestyle changes, it is easier to add than subtract.

 When I’m trying to stop a bad habit, if I don’t fill an old negative habit with something new and positive, I end up reverting back to the old habit. If you start by focusing on the positive things you can add to your life, you’ll be a lot more likely to make a healthy change last.

I used this technique when I wanted to take better care of myself and stop emotional eating. Instead of thinking about all the things I wanted to change at once, I focused on adding a few healthy habits I would enjoy.

When you think positive about making lifestyle changes, all the positives will fill up your life and there won’t be much room left for the negative things.

A few healthy habits you can add to your life today:

• Go for a walk with a friend.
• Get more sleep.
• Eat more fruits and vegetables you love.
• Add lemon to your water for some flavor.
• Take a break in the afternoon to stretch.
• Find a fun exercise class at the gym.

I challenge you to focus on the good things you want to add to your life instead of the bad things you want to remove. It’s a lot more sustainable and a heck of a lot more fun.

What do you want to add more of to your life?

 

 

Sara K. Larsen

Sara is certified health counselor and running coach. Her specialization is providing Personal coaching for individuals motivated to move forward in any or all areas of wellness: fitness, nutrition, reduce stress, energy & weight loss. She can be reach at www.coachsara.com

Sara K. Larsen

Sara is certified health counselor and running coach. Her specialization is providing Personal coaching for individuals motivated to move forward in any or all areas of wellness: fitness, nutrition, reduce stress, energy & weight loss. She can be reach at www.coachsara.com

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