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10 Ayurvedic Tips To Avoid Sickness

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The word Ayurveda can be very intimidating for the first time. But the truth is that Ayurvedic wisdom can be understood, embraced, and enjoyed by everyone. Just by adding a few daily rituals into your routine, you can start preventing multiple diseases right now and stay healthy. Here’s are 10 simple Ayurvedic tips to stay healthy lifelong!

1. Drink Water In The Morning

1-Drink-a-glass-of-warm-to-hot-water,-first-thing-when-you-wake-up

Read Also:Why Is it Healthy to Drink Hot Water?

2. Eat Moderately

After-a-meal-for-optimum-digestion-your-stomach-should-be-half-full-with-solids,-one-quarter-full-with-liquid-and-one-quarter-empty-with-air

Read Also:7 Best Tips of Ayurveda For Digestion

3. Give A Gap In Between Meals

Allow-4-5-hours-in-between-meals

Read Also:Why Ayurveda Discourages Eating Fruits Before/After Meals

4. Take Up Oileation Once A Week

Do-at-least-once-per-week-Oileation-(-Ayurvedic--Massage)-of-your-body

Read Also:Massages And How They Relieve Stress

5. Exercise Regularly

Exercise-2-3-times-a-week

Read Also:Which Exercises Target Cellulite Around Thighs And Butt?

6. Eat In Peace

While-eating-disconnect-from-work,-internet,-TV-and-other-interruptions

Read Also:7 Strategies for Facing Your TV & Internet Addiction.

7. Follow A Diet That Suits Your Body

Select-foods-according-to-your-body-constitution

Read Also:Impact Of Hot And Cold Foods: An Ayurvedic Perspective

8. Avoid Ice Cold Water

Never-drink-iced-water-drinks-just-before-during-and-right-after-the-meals

Read Also:Why You Should Never Drink Ice Water?

9. Understand Your Body

Get-to-know-your-body-constitution

Read Also:The Do’s and Don’ts Guide For Your Dosha Type

10. Follow A Set Routine

Form-a-daily-and-weekly-routine!-The-most-important-part-is--Stick-to-it

Read Also:20 Ways To Make Your Day Healthy. Pick Atleast One Daily.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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