Quantcast
CONTINUE READING

10 Simple Ayurvedic Tips To Stay Healthy Life long

Bookmark

by

The word Ayurveda can be very intimidating for the first time, but the truth is Ayurvedic wisdom can be understood, embraced and enjoyed by everyone. Just by adding a few daily rituals into your routine you can start preventing sickness and disease today and stay healthy. Here’s a list of 10 simple Ayurvedic tips to stay healthy life long!

Video

Tips #1

1-Drink-a-glass-of-warm-to-hot-water,-first-thing-when-you-wake-up

Read Also:Why Is it Healthy to Drink Hot Water?

Tips #2

After-a-meal-for-optimum-digestion-your-stomach-should-be-half-full-with-solids,-one-quarter-full-with-liquid-and-one-quarter-empty-with-air

Read Also:7 Best Tips of Ayurveda For Digestion

Tips #3

Allow-4-5-hours-in-between-meals

Read Also:Why Ayurveda Discourages Eating Fruits Before/After Meals

Tips #4

Do-at-least-once-per-week-Oileation-(-Ayurvedic--Massage)-of-your-body

Read Also:Massages And How They Relieve Stress

Tips #5

Exercise-2-3-times-a-week

Read Also:Which Exercises Target Cellulite Around Thighs And Butt?

Tips #6

While-eating-disconnect-from-work,-internet,-TV-and-other-interruptions

Read Also:7 Strategies for Facing Your TV & Internet Addiction.

Tips #7

Select-foods-according-to-your-body-constitution

Read Also:Impact Of Hot And Cold Foods: An Ayurvedic Perspective

Tips #8

Never-drink-iced-water-drinks-just-before-during-and-right-after-the-meals

Read Also:Why You Should Never Drink Ice Water?

Tips #9

Get-to-know-your-body-constitution

Read Also:The Do’s and Don’ts Guide For Your Dosha Type

Tips #10

Form-a-daily-and-weekly-routine!-The-most-important-part-is--Stick-to-it

Read Also:20 Ways To Make Your Day Healthy. Pick Atleast One Daily.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

FURTHER READING