There are many good reasons to add fenugreek to your daily regime, but excess of anything can be bad! Fenugreek, if taken in plenty can cause side effects such as low blood sugar, loose stools, uterine contractions in pregnant women, and a "maple syrup" odor in urine. It might be unsafe for children; interacts with prescription drugs like glimepiride and insulin.
What is fenugreek? You must be knowing if you eat a lot of Indian cooking. Fenugreek is a white-flowered herbaceous plant of the pea family, with aromatic seeds that are used for flavoring, especially ground and used in curry powder. Though it is an herb, it is often considered a legume. It is very popular and can be found in the Mediterranean regions, Argentina, North Africa, France, India, and parts of the US. It is similar to clover. It is known as one of the oldest medicinal plants. Fenugreek seeds are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium. In the vitamin department, it contains thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C.
Why Should You Add Fenugreek In Your Food?
- There are many good reasons to add fenugreek to your daily regime.
- Breast feeding mothers benefit from fenugreek for producing more milk flow,
- It is good for lowering glucose levels when taken with food for diabetes
- It supports during your menstrual cycle by reducing cramps, and painful periods.
However, there can be side effects to taking any herbal supplement or medication. Fenugreek has not been evaluated by the FDA for safety, effectiveness, or purity.
Common Side Effects Of Ingesting Fenugreek Seeds
1.Your Body And Your Pee May Be Odorous
Fenugreek seed use may cause body and urine odor to smell like maple syrup. Not the worst thing but many people would prefer to not exude the smell.
2. Loose Stools And Digestion Are A Concern
Fenugreek has been known to cause loose stools and bowels in some mothers and breastfeeding babies and it is usually advised to stop consumption whilst symptoms persist. Loose stools, or diarrhea can be easily passed on from mother to baby by means of breast milk which could result in severe dehydration for the breastfeeding child.
3. Low Blood Sugar
Some people use fenugreek for lowering blood sugar, however too much of good thing also is bad. Fenugreek seeds may cause hypoglycemia in some people. Hypoglycemia is a medical condition that involves drastically lowered blood sugar levels which means, inadequate glucose supply to the brain. This can have very serious side effects. Rare, but possible.
4. Uterine Contractions In Pregnant Women
Fenugreek is a uterine stimulant, so excess dosage could cause adverse uterine contractions that may bring on early labor. Most warnings state not for pregnant women. Fenugreek has oxytocin, a drug that brings on uterine contractions. Though consuming fenugreek in moderate amounts in cooked food is considered safe, taking it is as a supplement in medication form is not advisable during pregnancy or labor without prior consent from a registered medical practitioner.
5. Unsafe For Children
Apart from causing loose stools, there have been reports of loss of consciousness in children brought on by drinking fenugreek tea. It is advisable to discontinue use of fenugreek supplements for children and only use moderate amounts in the meals prepared for your child.
6. Fenugreek Interactions With Prescription Drugs
Fenugreek might decrease blood sugar and taken in combination with diabetes medications may cause dangerously low levels of sugar in the system. Some medications used for diabetes that commonly interact with fenugreek are glimepiride, insulin, glyburide and others
Supplementing is considered relatively safe in the proper amounts, and none of these side effects are generally found after consuming the spice in food.