Giving in to cravings and poor stress management aid your body to store fat. Indulge in dry brushing and regular exercise, the skin helps push out toxins. Go organic and keep the ingredients simple with minimal salt or sugar. Reduce dependence on processed foods and chemicals. Go in for cosmetics that are derived of essential oils.
Why do some people seem to eat right, exercise religiously, and yet struggle with the last 5 to 10 pounds? If you wondering how to shed the last 10 pounds, you’ll want to review these three factors that cause your body to hold onto weight.
Factors That Cause Your Body To Hold Onto Weight
Tips On Shedding Pounds Faster
If you go for the whole tub of Ben and Jerry’s at 10pm, it doesn’t matter that you have been eating lettuce all day! Before you sabotage your whole day, remember this single best tip to beat cravings. Stay hydrated. The sensation of thirst and dehydration is often mistaken by your body as hunger. Grab a glass of water, and wait 10 – 15 minutes, before you go for food. Often times this does the trick and your craving will subside. Need some inspiration to make water more exciting? Try these delicious water infusions.
Waste = Weight
You retain weight when your body holds onto metabolic waste, fluid, and toxins. Your body retains fat to protect itself from fat-soluble toxins. Until you let the toxins go, your body will not release the fat. You want to help your body get the existing toxins out, while reducing the amount of environmental toxins that you put into your body.
When we are stressed, our body produces the stress hormone cortisol, which packs a triple whammy. Cortisol slows metabolism, affects blood sugar level, interferes with insulin secretion, increases fat storage – especially around the mid-section, and promotes cravings for fatty, salty and sugary foods. Plus, if you are stressed, you can’t relax and get the rest you need, which further spikes cortisol production – creating a vicious cycle.
The good news is you have the tools to correct all this. It will take time and consistency, but with patience you should see results.
To help you along your path, I have put together 5 tips to help you to reduce your toxic load. Try to implement at least 3 out of the 5 on a daily basis. Adding these, in addition to staying hydrated and reducing stress, will help you to reach your weight loss goals.
5 Tips to Reduce Your Toxic Load
1. Use herbs that support your detox organs – liver, kidney and colon. Milk thistle and dandelion are excellent. I personally enjoy a tea made by the brand Yogi called “Detox”. All herbs are already expertly combined for you.
2. Encourage elimination through skin, your largest organ for elimination. Sweating and dry skin brushing will yield you the best results.
3. Buy and eat organic food as much as possible – learn about the Dirty Dozen list and try to shop organic for these fruits and vegetables.
4. Reduce processed and packaged foods, which are loaded with chemicals.
5. Replace household and personal products containing a lot of chemicals with those made with natural ingredients. Essential Oils can help.
Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then we have the solution for you!
I just bought some of that yogi detox tea. I had it a year ago, it was pretty good. I felt better and I think I actually lost a few pounds from drinking it if I'm not mistaken and just didn't think it was the tea. After not drinking it for so long, i gained a few pounds back. So, I went grocery shopping a bit ago and bought some to try again to see if that is what was helping me lose this weight some. Since I stay constipated so much, I'm thinking that's what some of my weight is all that toxic sludge. This tea helps get all that gunk out. The toxins anyway. I'll keep you up to date and tell you how it works on my stomach/liver, etc. :D
I struggle with this belly fat. some of it is from c-section, some of the weight from enlarged uterus, but i eat good, i exercise and still can't seem to get rid of this fat
Anyone who want to know more about the tea plz inbox me. This tea is 100%organic and you will see results..
If you pinch like that of course. ...you will see all kind of stuffs. Thanks God all is well always.