Shatavari has proved to be extremely effective in restoring the balance of the Pitta dosha, whenever it goes out of sync. It is a women's herb and helps women release extra water weight gained during menstruation, increases the abundance of breast milk, rebalances hormones, increases fertility and balances the pH levels of the vagina.
Shatavari is known to be a great rejuvenative herb which is used in Ayurveda. Its tubers are white, radish shaped, and found in clusters, and its branches are modified into a leafy structure. In fact, the entire plant has a feathery appearance. The stem is woody and dark green, the flowers are fragrant, small and white, and the fruits are fleshy red berries that turn purplish black when ripe.
Shatavari is mentioned under six important rasayanas in ayurveda
Shatavari grows in low jungle areas of the tropics. In Kerala, India-Shatavari grows abundantly, and the Ayurvedic physicians have been using its roots and leaves for medicinal purposes for thousands of years- and with good reason.
Shatavari In Ayurveda
Shatavari is mentioned under six important rasayanas in ayurveda. Rasayanas are those that promote general well-being of an individual by increasing cellular vitality or resistance.
According to Ayurveda, there are three vital energies or doshas in the body, known as Vata, Pitta, and Kapha. These three doshas are delicately balanced in a unique proportion in every individual. Good health can be enjoyed only when this balance is maintained. Shatavari has proved to be extremely effective in restoring the balance of the Pitta dosha, whenever it goes out of sync.
Shatavari- The Women’s Herb
Traditionally Shatavari is considered a woman’s herb and also finds its way into numerous potent male sexuality-centric formulas. It is considered as one of the Vajikarana herbs, and just like Ashwagandha, in men it can readily increase testosterone, semen count, seminal fructose content, erection indexes, and much more. Shatavari is imbued with phytoecdysteroids which can mimic hormones and sapogenins.
Shatavari Benefits For Health
-Shatavari helps women to release extra water weight gained during menstruation.
-It increases the abundance of breast milk for mothers.
-It supports women that have had a hysterectomy by rebalancing hormones.
-Shatavari helps to balance the pH levels of the vagina; cleansing dry membranes so that fluids are balanced entirely.
-Fertility rates increase with Shatavari use since it nourishes the ovum.
-Shatavari can be used by men to reduce impotence.
-Shatavari’s isoflavones, soluble fibers, and complex sugars help with digestion.
-Shatavari aids in treating heartburn and colitis.
-Shatavri is a cooling herb and can help diminish a fever, reduce inflammation, and even reverse stomach ulcers.
-The herb can fight cholera, typhoid fever, dysenteriae, E.coli, and Staphylococcus aureus. These bacteria can cause diarrhea and vomiting.
-This herb also helps to relieve stress. It creates a positive immune response within protecting it from the damage that accompanies stress and the hormones they release.
-Shatavari supports reproductive health by toning and nourishing the female reproductive organs.
-Shatavari maintains healthy hormonal balance.
-Shatavari treats PMS symptoms by relieving pain and controlling blood loss during menstruation.
-Shatavari relieves menopausal symptoms such as hot flashes. By producing estrogens it makes up for low estrogen levels in women who are menopausal or have had hysterectomies or oophorectomies.
-Shatavari supports normal function of the immune and digestive system.
Shatavari Herb Files
There are two varieties of Shatavari, with similar medicinal properties and uses.
Satavari – Asparagus racemosus
Maha Satavari – Asparagus sarmentosa Linn
Botanical Name– Asparagus racemosus Wild and Asparagopsis abyssinica Kunth
Sanskrit — Shatavari
English — Indian Asparagus, Hundred Roots , Asparagus roots
Chinese – Tian men dong
Rasa (Taste)– Madhura (sweet), Tikta (Bitter)
Guna (Qualities) – Guru (Heaviness), Snigdha (Oily, unctuous)
Vipaka- Madhura – Undergoes sweet taste conversion after digestion
Veerya – Sheeta – Cold potency.
thanks for sharing... it would be also very informing to read how to take it, daily? for how long? mixed with something? thanks.
Did you mean the info or the plant?As a child I lived in Sri Lanka and we had both varieties in our yard. My mom made the morning drink with cooked rice and that's why I prefer it. Just love it.If you are looking for a plant, depending on the country you live in, try nurseries and other places where they sell plants. Give them the botanical name given on the original Ayurveda post. Some might not know the different general names.
I love this plant. Sinhalese people in Sri Lanka call it 'Hathavariya'. I don't the botanical names or difference in medicinal value. There are two varieties. One is more to the busy side and the other is a runner. For me, both taste the same.They blend this with some water, strain it, mix with some cooked rice and blend it again to get rice mixed properly, transfer the mixture into a pot and add coconut milk and salt and bring to boil and drink it warm. It is mostly a morning drink, Very beautiful and filling.Some people don't add cooked rice but Personally I love it as it is filling and creamier.
where do we get this herb in delhi.. or any tables of this herb as an alternative available in delhi...
Satawari has more than hundred thick roots in bunch, dried and powdered can be used with milk moderately.
Mountain Rose Herbs sells the powder, however if you are estrogen dominant I would not suggest taking it.
1 teaspoon with milk or water in the morning and night. It does help to balance hormones. For more info i would ask any herbalist in terms of you, if you are trying to heal
It depends on your body type. It is not good for you if you have a cold physique. Actually, TianMenDong is considered as a medicine. Everybody should understand his own physical status at first and use the herb cautiously by the guidance of the doctor.
Yes, Marne, I was talking about Shatavari which also called Tian Men Dong in the Traditional Chinese Medicine.
Not sure.but I know where we can get the herb tincture. At west end - it was part of my herbal mixture