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Self-Care Day Edition: Tips For Emotional Self Care

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Suffering is inevitable but being miserable is a choice/Consciously choose how to think, feel, and respond/Stop blaming and start taking responsibility/Choose to be stable in response to external situations and behavior of people/Be truthful and honest with how you feel/You are Happiness, Peace, and Love. It flows from the inside out, not the outside in

Read our part one on Self-Care day here to know the difference between self-care and selfishness.

Emotional Self Care Tips

YOU are Happiness. YOU are Peace. YOU are Love.

It flows from the inside out, not the outside in.

Regardless of things happening outside you, consciously choose how to think, feel, and respond.

Shift your focus on taking personal responsibility rather than on blaming anything external.

Consciously choose to be stable in response to external situations and the behavior of people in any interaction. Take an umbrella or wear a coat so you don’t get wet or catch cold. Protect yourself! Stop accepting sadness or hurt. Let go of people who bring you down.

Stop blaming the past for your choice to be miserable in the present. Your feelings today are entirely your choice and your responsibility.

[Read: Hypnosis: A Sure Cure For Emotional Trauma]

People, events, circumstances, the planets — they are not responsible for how we think, feel and respond to any situation.

It is not what others say or do that hurts us. We are responsible for our own hurt. Create happiness all around you!

Suffering in life is sometimes inevitable; to be miserable or not is your choice.

Be truthful and honest with how you feel because your feelings will always tell you your state of mind.

No one else can take care of YOU better than yourself.

When you take care of the most important person in your life — YOU — you are completely aware of your happiness scale. When you guide your driver (mind) in a positive direction, your car won’t get any bumps or scratches (your body is diseaseless). You live in bliss, accepting everyone for who and what they are. Hence, all relationships are in harmony and you only spread happiness, creating a better world for you and everyone around you.

Take responsibility for YOU today. Love and nurture YOURSELF!

Happy International Self-Care Day!

Vinaya Saunders

Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development, and Ayurveda. Greatly inspired by Bhramakumaris raja yoga and Yogananda's kriya yoga, Vinaya uses the benefits of these teachings to encourage stability in handling life's situations and helping others find ultimate health and transformation in their lives.

Vinaya Saunders

Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development, and Ayurveda. Greatly inspired by Bhramakumaris raja yoga and Yogananda's kriya yoga, Vinaya uses the benefits of these teachings to encourage stability in handling life's situations and helping others find ultimate health and transformation in their lives.

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Donna Harris
Donna Harris 5pts

Sure needed this one just about right now!!!