A healthy digestive system is decisive for a healthy human body. It is the garbage remover of the body, retaining the important nutrients and discarding all that the body does not require. But, our eating habits have altered the functions of our digestive system, resulting in the accumulation of toxins that cause diseases. Thankfully, some simple remedies can reverse this effect and enable our digestive system to perform efficiently. Here are five easily available seeds that can cleanse your digestive system and improve overall health.
1. Flax Seeds
Ground flax seed can be easy incorporated into one’s diet and yields numerous benefits. It naturally cleanses and detoxifies the digestive system. Fiber content in flax seeds prevents constipation, hemorrhoids and diverticulosis. While flax seed oil contains healthy omega-3 fatty acids, ground flax seed is lower in calories and contains more fiber.
2. Fennel Seeds
Fennel seeds not only cleanse the colon, but also aid digestive health and assist in curing an upset stomach. They are rich in folate, potassium, calcium, magnesium, copper, iron, phosphorous and manganese. Their rich fiber content helps eliminate carcinogenic toxins from the colon.
3. Fenugreek Seeds
Fenugreek seeds are rich in fiber and antioxidants, which helps in flushing out toxins from the body and enhances digestion. It can be used to treat indigestion and gastritis. It prevents constipation and digestive problems caused by stomach ulcers. Fenugreek tea relieves indigestion and stomach aches. Drinking fenugreek decoction in the morning prevents constipation.
4. Chia Seeds
Chia seeds have known to contain colon cleansing properties and avert
s constipation. These seeds have soluble and insoluble fiber and their sticky consistency helps the colon to easily flush out waste. Chia seeds are gluten-free, which means even people with celiac disease or gluten sensitivity can consume them.
5. Pumpkin Seeds
Pumpkin seeds, available in most supermarkets, are a great source of dietary fiber. Pumpkin kernels with the shell removed contain 1.7 grams of fiber per ounce. A diet high in fiber can promote good digestive health. Pumpkin seeds can be used in preparing a variety of dishes and can be a wholesome source of nutrients.
Save The Seeds
In an age where seedless fruits and vegetables have flooded our markets, who thought that these seeds could hold a treasure trove of health benefits? Incorporating these nutrient-rich seeds into our diet can ensure that you have a healthy digestive system.