No one enjoys getting sick. Having a sore throat, body aches, runny nose, feeling low in energy, coughing, sneezing, or even feeling like there is a stomach bug, is a pain to say the least. In all honesty, who really has time to get sick?
Interestingly, many people believe that getting sick is a normal part of life, although getting sick a few times per year is the “norm”, it is actually NOT normal.
With a strong immune system, our bodies can and will fight off unwanted invaders to beat any sickness.
In this week’s episode, I share with you some my top secret remedies to never fall sick again. These specific remedies can help you remain illness-free for life and even get rid of that cold in 24 hours or less.
Try these the next time you feel like you are getting sick or if you never wish to get sick again!
Immune System Secrets Episode Summary
- Consume immune boosting super-foods like chlorella and camu -camu berries.
- Consume fermented foods or take a strong probiotic supplements.
- Eat organic fruits and veggies.
- Cut out dairy and sugar.
- Get quality sleep to let your body restore balance and heal itself.
- Meditate to reduce stress. Stress is the number one reason we fall sick and it even destroys our immune system.
- Reduce your intake of alcohol and sugar.
- Move your body.
When you start to feel sick, do the following:
- Drink twice the water you normally do.
- Pour 3-5 drops of wild-crafted oregnol oil under the tongue or at the back of the throat, about 3x a day.
- Take a shot or 1 tsp of apple cider vinegar.
- Take herbal immunity supplements.
- Cut out all sugar (even fruit!) and all dairy.
- Change your mindset to “I am vibrant and healthy”.