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Sapota Fruit Health Benefits:

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Fresh ripen sapota is a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. These compounds are essential for optimal health as they involve in various metabolic processes in the body as cofactors for the enzymes. Sapota fruit provides a high amount of dietary fiber (5.6/100g). Thus, it is regarded as an excellent bulk laxative. The fiber content provides relief from constipation.

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CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.