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5 Ways Rosemary Can Improve Your Skin and Health

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Rosemary is rich in antioxidants, boosts immunity and improves circulation. It's a natural remedy for indigestion. Carnosic acid found in this herb can prevent free radical damage and aging of the brain. It also minimizes the formation and proliferation of cancer cells. It is a vital ingredient in anti-aging skin care.

Rosemary is great for adding a little extra aroma and flavor to a dish, but the herb is much more than just a fragrant seasoning—it also serves as an effective anti-aging remedy, even for helping you get rosy skin. Whether you’re adding it to your diet or trying out homemade rosemary recipes, this herb can provide a long list of benefits.

What Is Rosemary?

Rosemary is a perennial herb (meaning it regrows every year) that comes from the same mint family as other common herbs like oregano, basil, thyme, lavender, sage, and myrtle. The plant is characterized by its deep green leaves resembling pine needles and small purple, white, blue, or pink flowers. Although the rosemary bush is native to Mediterranean regions, many people now grow the anti-aging herb in their own garden. You can also find dried rosemary leaves in the grocery or health food store, as well as oils and powders made from rosemary extract.

Health Benefits Of Rosemary

The health benefits of rosemary are nothing new—ancient Greek, Egyptian, and Roman civilizations are believed to have used this anti-aging herb for everything from wedding and religious ceremonies to boosting memory. Researchers today have a better understanding of the anti-aging herb, and still, the health benefits of rosemary are plenty:

Circulation And The Immune System: Rosemary has proven to be rich in antioxidants, which are known to reduce inflammation and neutralize free radical damage in the body, which in turn help with boosting your immune system and improving circulation.

Digestion: Although further research would be useful in this area, in Germany, rosemary has been approved as a natural remedy for indigestion, so it’s worth giving it a try to see if it works for you.

Cognitive Function And Brain Health: There is lots of research purporting the brain health benefits of rosemary. A study published in the journal Therapeutic Advances in Psychopharmacology showed that a certain blood level of a component found in rosemary oil correlates with better cognitive performance. The antioxidant carnosic acid found in rosemary has also been shown to prevent neural free radical damage, and Japanese researchers discovered that the anti-aging herb could help prevent aging of the brain.

Fighting Cancer: Another one of the most notable health benefits of rosemary, particularly rosemary extract, is its ability to minimize the formation and proliferation of cancer cells, as shown by various scientific studies.

Anti-Aging Skin Care: Considering all of the health benefits of rosemary, it’s no surprise that the herb is an especially useful ingredient for anti-aging skin care. Keep reading to find out more about how rosemary can help you get rosy skin.

Soriyya Bawa

Soriyya Bawa is an anti-aging expert, and Agein’s Executive Content Editor. Passionately pursuing effective health and wellness strategies, Soriyya is focused on providing natural, realistic anti-aging strategies that are proven to work for everyday women.

Soriyya Bawa

Soriyya Bawa is an anti-aging expert, and Agein’s Executive Content Editor. Passionately pursuing effective health and wellness strategies, Soriyya is focused on providing natural, realistic anti-aging strategies that are proven to work for everyday women.

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Amber Hinkle
Amber Hinkle 5pts

Ashwagandha and golden rod are good for regulating thyroid hormones

Sabeen Nazir
Sabeen Nazir 5pts

Plz recommend something for thyriod problem

Aman Ali
Aman Ali 5pts

Don't say smell fragrance

Lisa Craven
Lisa Craven 5pts

Rosemary is one of the ingredients used in our products. Try the Mint For Each Other soap and scrub. Spa quality skin pampering. :) www.perfectlyposh.com/cravenposh

Jeff Castin
Jeff Castin 5pts

And it's pretty much growing in every neighborhood I use it for salad and use it for chicken, etc

Людмила Рубец
Людмила Рубец 5pts

Леночка, когда приеду, приходи на розмарин, у меня в саду растет.

Cilia Stein
Cilia Stein 5pts

Rosemary is been used for cooking and Health issues thank you