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Baking Right For Your Blood Type

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Mixes as a base for baking. Type O: 2/3 cup brown rice flour, 1/3 cup millet flour, 2 tsp baking powder and ½ tsp sea salt. Type A: 2/3 cup spelt flour, 1/3 cup oat flour, 2 tsp baking powder and 1 tsp sea salt. Type AB: 2/3 cup spelt flour, 1/3 cup oat flour, 2 tsp baking powder and ½ tsp sea salt. Type B: 2/3 cup spelt flour, 1/3 cup oat flour, 2 tsp baking powder and ½ tsp sea salt.

Baking right for your blood type can be easy! The key to this is, to be prepared and plan ahead. One way to do this is to make a triple batch of a right-for-your-type baking mix in the kitchen. Keep some in a sealed jar in the pantry, and freeze the rest to increase shelf life or you can “oven-can” the remaining mix, and it will last for at least 18 months. Some sites say that oven canning dry goods keeps them safe for 20 years, but we haven’t been doing this long enough to know this for sure.

Here are quick, blood type specific recipes for a baking base as well as simple instructions on how to oven can. Please note that we are providing the recipe/ratio for 1 batch. Multiply the ingredients for larger batches, keeping the ratio the same if you want to have some now and some for later.

Baking Mixes For Each Blood Type

These are just our suggestions. Feel free to experiment and create your own. You need to combine all the ingredients given here in a bowl and make sure to mix well.

1. Baking Mix For Type O Blood

  • 2/3 cup brown rice flour
  • 1/3 cup millet or teff flour
  • 2 teaspoons baking powder
  • ½ teaspoon sea salt

2. Baking Mix For Type A Blood

  • 2/3 cup spelt flour
  • 1/3 cup oat flour
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt

3. Baking Mix For Type AB Blood

  • 2/3 cup spelt flour
  • 1/3 cup oat flour
  • 2 teaspoons baking powder
  • ½ teaspoon sea salt

4. Baking Mix For Type B Blood

  • 2/3 cup spelt flour
  • 1/3 cup oat flour
  • 2 teaspoons baking powder
  • ½ teaspoon sea salt

Oven-Canning

To get started, make sure you have the following:

  • All the ingredients for your right for your type baking mixes
  • Quart size mason jars and lids
  • Pot-holders
  • Cloth to wipe down the jars
  • Good music (optional)

How To Oven-Can?

  • Preheat over to 200 degrees Fahrenheit.
  • Fill your clean canning jars with baking mix, leaving ½ inch at top.
  • Put open jars in oven and set timer for 1 hour.
  • Remove jars from oven – use potholder!
  • Wipe rim of jar with damp towel.
  • Place metal canning lid on jar and then screw on metal band, tightly.
  • Return jars to oven for 30 minutes.
  • Remove jars from oven and cool.
  • Check lids for tight seal.

Oven-Canning is only used for dry goods, with no fats or oils. Do not use this for any fruits, veggies or meats. Label the jars with the date made, and store your oven-canned baking mixes in a dry, cool cabinet or shelf.

Peter D'Adamo ND

Dr. Peter D’Adamo is a naturopathic physician and the author of the NY Times best seller, Eat Right 4 Your Type, which advanced the idea that blood types play a vital role in optimal health and well-being. Dr. D’Adamo is the founder of the Center of Excellence in Generative Medicine at the University of Bridgeport in CT, and he serves as a Distinguished Professor of Clinical Studies at the University of Bridgeport College of Naturopathic Medicine.

Peter D'Adamo ND

Dr. Peter D’Adamo is a naturopathic physician and the author of the NY Times best seller, Eat Right 4 Your Type, which advanced the idea that blood types play a vital role in optimal health and well-being. Dr. D’Adamo is the founder of the Center of Excellence in Generative Medicine at the University of Bridgeport in CT, and he serves as a Distinguished Professor of Clinical Studies at the University of Bridgeport College of Naturopathic Medicine.

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