How To Reset Your Hormones And Melt Fat?


2 Min Read

Curejoy Expert Dipti Mothay Explains:

Reset Your Hormones For Instant Weight Loss

Many might not believe the term “resetting your hormones,” but you need not worry, as it does work in a lot of ways. In fact there is a direct relationship between hormones and weight loss. Since, the very aspect of weight loss is controlled by your hormones, including your metabolism, if you are aspiring to reduce, resetting your hormones can be an efficient way.

Naturopathic expert — Dr. Natasha Turner has long studied ways to naturally enhance life and weight loss with the right diet and lifestyle changes, through hormone changes and has also come up with several books.

[Read: How to activate FAT burning hormones in just 3 steps?]

How To Reset Hormone And Melt Fat?

First Detox

First, you should get rid of the toxins in your body by taking the right foods. Specific foods cause irritation in the digestive tract, due to this an imbalance of your hormones take place. Therefore, proper diet could detox your body with foods that have beneficial anti-inflammatory properties.

Food to Avoid

If you are allergic to any type of food, avoid them. Foods with a high glycemic index are also off limits, as they encourage the food cravings. These include foods that are rich in carbs and sugar such as white bread, soda, baked goods, pasta and most processed foods. Eat food with low glycemic index to keep hormones balanced.

Eat Glyci-Med Style

A new type of diet focuses on the science behind glycemic index and carbs. The diet requires you to focus on the macronutrient (carbohydrates, fat, and protein) and balance it in your meals.

Moreover, a basic approach to the diet is aiming to consume twice as much protein and fats as you do carbs. This will help your stomach feel full and satisfied for longer periods, as well as keep you away from perilous craving binges. It will also help keep your cortisol, insulin and estrogen at healthy mediated levels.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
Li Ri
Li Ri 5pts

Sunflower oil instead of olive oil?? Is it supposed to be vice-versa??\U0001f440\U0001f633

Bellissimo Medical
Bellissimo Medical 5pts

No one can be #Healthy without having a balanced body. #Hormonal balance is one of the most important, and overlooked, ways to get a healthy body – no wonder since they’re responsible for many of its functions!

AakashAgarwal 5pts

this does not comprehensively give the solution. Can you please include a little more information to this

shcooper 5pts

I am determined to be Fit @ 50!  I have 7 months!!  Thanks to Camp Gladiator and running I'm on my way!!

shcooper 5pts

I have no hormones either!!  I don't say diet, it's a new lifestyle!!

shcooper 5pts

I used the rule, "If God made it eat it, if man made it leave it.  Gallon of water every day.  Protein with 2 feet or less.  In 30 days I lost 14.4 lbs. and 18.5 inches.  I also worked out 3x a week and ran (jogged) 2-5 miles a week.  I have been working out since June and has lost 8lbs and 11 inches.  So in a month I lost more than I had in 5 months.  Nutrition is a must!!!

Raj Rajput
Raj Rajput 5pts

Avoid faty foods and exercise regularly

JT Moreno
JT Moreno 5pts

I know how go and run or jogging that's the only way for sure and don't eat at night or to late and you go to bed cuz that's really bad for you.

Cleo Marroquín
Cleo Marroquín 5pts

Si se puede yo yege atalla 4 ahora. 16 si melo procongo lo gro vajar

Mina JC
Mina JC 5pts

Imbalance Hormones can do alot of damage\U0001f621\U0001f621

Rebecca Descar
Rebecca Descar 5pts

While this sounds good it is very challenging for the average person. Cutting out all processed is nigh impossible. Organics is so expensive for anyone on a limited income or a family. Suppliments ate very expensive and at times even i buy a cheaper version. There ate so many rules to live by and do its hard to remember it all.

PreetiLekhwani 5pts

Please suggest me Hw to reduce my weight.. Guide me please


It's My Health
It's My Health 5pts

Good news: if you want to lose weight quickly and have a perfect body visit our page to know more about 3Week Diet :)

Mina JC
Mina JC 5pts

Lovely Stella Marie, I do not add milk to my coffee but I do add a little bit of splenda. I cut about 95% sugar intakes but than most of the bad carbs will turn into sugar also so I cut those as well. Its a challenge at first but it gets easier as time goes by.

Ayurveda 5pts

Thanks for sharing your thoughts :)

Mina JC
Mina JC 5pts

Cutting bad carbs alone can shed some pounds but boost it up with cardios and light lifting is a plus. I notice when I switch to brown rice, cut sugar, no white bread, I slim down and tone faster with exercise. When I eat white rice, sugar and cream with my coffee, white bread, and exercise, I am just maintaining and toning and not loosing any weight.

Materoa Katerina Porter
Materoa Katerina Porter 5pts

as for me, i like me, the way i am, and if someone else dont like my pregnancy looks, then they will justs have to focus else where and try and think positive about their own life. amen.

Materoa Katerina Porter
Materoa Katerina Porter 5pts

everyone is beautiful, and thank god there is a trendy fashion for Bigger sized people, medium sized people and skinny people, amen.

Teresa Mazur
Teresa Mazur 5pts

I prefer be to lost 10 pounds for my self.

Susie Cooke-Erskine
Susie Cooke-Erskine 5pts

Estrogen levels are easily checked by your Gyn. & should be. Any special diet should come from a good nutritionist who can tailor your food intake to your specific needs. There are no "magic" ways to lose weight, but if you want or need to, be careful in how you do it. And~~to get off my lecturing, I plan to use Dr. Phil's well-researched book & walking is the exercise I am limited to. To prove I'm only human, one day while eating potato chips & laying on my bed watching tv, I looked over at his 20/20 Diet book & turned it around because I didn't want to look at his face! I'm gonna start that diet.....maybe tomorrow..LOL LOL! My Mother always said, "eat, drink & be merry, for tomorrow you may die!" ☆♡☆♡☆♡

Annette Lee
Annette Lee 5pts

Choosing to e healthy is a much better choice than accepting what may eventually cause bad health. You will be much prouder to be you when you are healthy.

Cassie Doyle
Cassie Doyle 5pts

No. No.no. all of you are beautiful the way you are. You don't need to melt all the fat off. Imbrace who you are. Be proud to be you. Love every part of your body because everyone here is beautiful.

Zhej Chu Yung
Zhej Chu Yung 5pts

Mahal Rani Singh another big help. \U0001f603

Anisa Olgar
Anisa Olgar 5pts

ur page does not open to read more abt it .

Shashi Dubey
Shashi Dubey 5pts

Frds ..pl. Tap on the pic n visit to cite