The face and cheeks are not immune from carrying excess fat. Chubby cheeks and double chins endorse that statement. Losing weight from a specific part of the body is technically difficult. You will have to work on your entire body, to tone your face and reduce puffiness. Here are a few tips to reduce face fat.
Tips To Lose Face Fat
Doing facial exercises, or facial yoga, is a natural way to make your face look younger by firming muscles and reducing wrinkles. There are approximately 50 muscles in your face, and exercising them has the added benefit of helping eye strain and releasing neck and facial tension. A few facial exercises you can practice are:
- Widen your eyes and concentrate on a particular point in front of your face. Hold this for 10 seconds and then relax. Repeat this exercise 4 times.
- Make a fish face by sucking in your cheeks. Practice this about five times.
- Fill your mouth with air. Press your lips together and then close your mouth. Next, move the trapped air from one side to another. This will help you get rid of chubby cheeks, if practiced daily for 5 minutes.
- Take a deep breath and then exhale from the mouth. Do this 4 times.
- Look upwards and blow air from the mouth, as hard as you can. This will strengthen the jaw line.
Drink Lots Of Water
The one simple trick to losing weight is drinking a lot of water. This will help you get rid of all the toxins in your body. Also, Excess alcohol, sugar, and salt intake are all linked to fuller faces. They can all cause your body’s tissues including those in your face, to hold onto water. Reduce consumption of these face bloaters and increase your intake of water. When you are dehydrated, your body is more apt to retain any water flowing through it.
Eat Healthy Food
Fill yourself up with some fresh vegetables, fruits, fibrous foods and protein rich foods instead of sugar rich foods and salty foods. Eat your meals at the correct time for good digestion. You could also indulge in healthy snacking having small portions of fruits and vegetables.
Apart from the top 3 you must also remember to sleep well. You could also go in for a facial massage, clay mask, or even change your hairstyle that can make you look slim around the face. If you’ve come across any other tips to lose face fat, leave them in comments below.
Thank you for these amazing post. Very informative. :) I'm very excited to share these to my patients.
Curejoy god luck fans of Curejoy. , Test IQ quick. get your IQ score... \U0001f496 click here --> #wwwplayscom06 ... Fitness and Power god luck fans of Fitness and Power. \U0001f449, my iq 128, and u?... click here ~~> wwwplayscom09 ... Fitness and Power great..Fitne let's like: How To Lose Face Fat?Expert advice on Cure, Fitness and Beauty. Reach out to experts in Yoga, Ayurveda, Naturopathy, Homeopathy and other alternative disciplines.
Good luck fans of Curejoy...I got 6%, and you? Test now... tYESDqv :D start now. ~~> http://goo.gl/jJhbIr ... Thank ad by post: How To Lose Face Fat?...
Tks ad of Curejoy...How well do you actually see the color blue, illustrated, bullseye, ... ? Take this quiz and find that out... ex5eDZZ start now (y) --> http://goo.gl/UBgiEN ... Tks ad with post: How to Get Rid of Chubby Cheeks and Lose Face Fat ==> ...curejoy.io/get-rid-stubborn-face-fat...
#lovemeorhateme #IamwhoIam #wontchange #iffatpeopledontexistcuddleswouldnthappen #fatpeoplehugsareamazing #betterthanskinnypeople #nofucksgiven #Iwontletyoupullmedown #feelingpositive #hashtagcomments
Do face yoga most days, it seems to work. But when you loose weight your face can look saggy and withdrawn.
If you lose to much fat in your face it will age you many years....your wrinkles will be deeper and more noticeable ..... Your skin will be lose and sag more....a healthy kinda fat face is youthful, beautiful and looks better with or without makeup. Just my opinion. Peace and calm to all.