How To Lose Face Fat?


3 Min Read

The face and cheeks are not immune from carrying excess fat. Chubby cheeks and double chins endorse that statement. Losing weight from a specific part of the body is technically difficult. You will have to work on your entire body, to tone your face and reduce puffiness. Here are a few tips to reduce face fat.

Tips To Lose Face Fat

Face Yoga/Exercise

Doing facial exercises, or facial yoga, is a natural way to make your face look younger by firming muscles and reducing wrinkles. There are approximately 50 muscles in your face, and exercising them has the added benefit of helping eye strain and releasing neck and facial tension. A few facial exercises you can practice are:

  1. Widen your eyes and concentrate on a particular point in front of your face. Hold this for 10 seconds and then relax. Repeat this exercise 4 times.
  2. Make a fish face by sucking in your cheeks. Practice this about five times.
  3. Fill your mouth with air. Press your lips together and then close your mouth. Next, move the trapped air from one side to another. This will help you get rid of chubby cheeks, if practiced daily for 5 minutes.
  4. Take a deep breath and then exhale from the mouth. Do this 4 times.
  5. Look upwards and blow air from the mouth, as hard as you can. This will strengthen the jaw line.

[Read: Can Water Exercises Burn More Fat Than Regular Exercises?]

Drink Lots Of Water

The one simple trick to losing weight is drinking a lot of water. This will help you get rid of all the toxins in your body. Also, Excess alcohol, sugar, and salt intake are all linked to fuller faces. They can all cause your body’s tissues including those in your face, to hold onto water. Reduce consumption of these face bloaters and increase your intake of water.  When you are dehydrated, your body is more apt to retain any water flowing through it.

Eat Healthy Food

Fill yourself up with some fresh vegetables, fruits, fibrous foods and protein rich foods instead of sugar rich foods and salty foods. Eat your meals at the correct time for good digestion. You could also indulge in healthy snacking having small portions of fruits and vegetables.

Apart from the top 3 you must also remember to sleep well. You could also go in for a facial massage, clay mask, or even change your hairstyle that can make you look slim around the face. If you’ve come across any other tips to lose face fat, leave them in comments below.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Quỳnh Trần
Quỳnh Trần 5pts

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Nhut Truong
Nhut Truong 5pts

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Jodie Marie
Jodie Marie 5pts

See Karen I am on the money with my face fat concerns \U0001f602

Swati Dutta
Swati Dutta 5pts

now we have got work for our free days in school :P

Alyce Burnett
Alyce Burnett 5pts

Amanda Pfeiffer I did just read all of this hahaha

Tangismi Tangishu Doi Doi
Tangismi Tangishu Doi Doi 5pts

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Phebe Mathew
Phebe Mathew 5pts

#lovemeorhateme #IamwhoIam #wontchange #iffatpeopledontexistcuddleswouldnthappen #fatpeoplehugsareamazing #betterthanskinnypeople #nofucksgiven #Iwontletyoupullmedown #feelingpositive #hashtagcomments

Rangani Talagala
Rangani Talagala 5pts

Makata Masaje warga tiyanawa. Oyatat puluwan awoth hodawain akak danna.

Gloria Renaud-Pugsley
Gloria Renaud-Pugsley 5pts

Do face yoga most days, it seems to work. But when you loose weight your face can look saggy and withdrawn.

Mary Denis
Mary Denis 5pts

how stubborn can it be…once you start losing weight it shows on face!

Nova RoIka
Nova RoIka 5pts

Pabi Pun dd hahaa\U0001f606\U0001f606\U0001f606

Hayley Gelder
Hayley Gelder 5pts

Xaynia Gb Me & you....you're always going on about it so here ta go!!! xx

Eliza Wilt
Eliza Wilt 5pts

it's better to have you're face with a bit of fat it keeps youth and your skin is softer XP

Rakesh Goswami
Rakesh Goswami 5pts

आप होगा किया कीजिए ।

Lorraine Sbedico
Lorraine Sbedico 5pts

Yes!!! More self loathing fuel please. Yes!!! We NEED TO HATE OUR FACES. Assholes!

Sandra Jackson
Sandra Jackson 5pts

YES and women get injections just to get that affect, actually. Some TO much SO!!

Deepti Srivatsan
Deepti Srivatsan 5pts

This is useful for me.have been trying for years to lose fat on my face

Ayurveda 5pts

Thanks for sharing your thoughts Helen

Helen Lewis
Helen Lewis 5pts

If you lose to much fat in your face it will age you many years....your wrinkles will be deeper and more noticeable ..... Your skin will be lose and sag more....a healthy kinda fat face is youthful, beautiful and looks better with or without makeup. Just my opinion. Peace and calm to all.

Jo Rana
Jo Rana 5pts

Pls suggest sumthing

Ayurveda 5pts

Megan Hamilton True We should try to avoid it as much as possible! :)

Anca Hera
Anca Hera 5pts

Almira Ahmetovic this reminds me of that one conversation we had in your car lol

Janet Nader
Janet Nader 5pts

Losing weight is the best way, followed by facial massage