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How To Lose Face Fat Quickly And Naturally?

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How To Lose Face Fat?

There's no shortcut for losing fat from just your face. Work on your entire body and then exercise your face muscles to firm them up and avoid wrinkles. Drink a lot of water to flush out toxins. Avoid alcohol to prevent water retention and bloating. Eat fresh veggies, fibrous fruits, and protein-rich foods but in smaller portions. Sleep for at least 7 hours a day to keep the hunger pangs in check and go for a massage every once in a while.

Chubby cheeks are great … for a five-year old. At 25, flab that ripples across your face when you shake your head or hangs limply even as you pucker your lips for a selfie is not. Neither is the loose fold of skin hanging beneath your jawline. But spot reduction, or losing weight from a specific part of the body, is technically difficult. So what do you do to lose facial fat?

Work on your entire body and do these simple face yoga and exercises to tone your face and reduce puffiness.

5 Face Exercises To Lose Face Fat

Your face has about 50 muscles, and they undergo a lot of tension every day. Exercising them also helps you relieve tension in the face and the neck as well as eye strain. Face exercises will also firm up your face muscles and reduce wrinkles. Making faces can be fun when you have such a ready excuse.

1. Pucker Up Your Lips

pucker-up-your-lips

This gives the cheek muscles good exercise and keeps the cheeks in shape.

  • Suck your cheeks in and pucker your lips.
  • Hold it for 30 seconds.
  • Release and breathe out.
  • Repeat 10 times, twice a day.

2. Blow Out Your Cheeks

blow-out-your-cheeks

This provides firmness to your cheeks and chin, giving the muscles a good workout.

  • Fill your mouth with air.
  • Press your lips together.
  • Move the trapped air from one side to another.
  • Practice this daily for 5 minutes.

3. Take A Breather

take-a-breather

This too is for you to strengthen your cheek muscles.

  • Take a deep breath.
  • Exhale slowly from the mouth.
  • Do this 4 times, twice a day.

4. Kiss The Sky

kiss-the-sky

The stretch that you feel on your throat is good news. It’s toning up the chin.

  • Tilt your head back and look up toward the ceiling.
  • Stretch the throat.
  • Pucker up your lips as though to kiss the ceiling.
  • Hold the pose for 10 seconds. Then relax.
  • Repeat this 10 times.

5. Smile All The Way

face-exercise

A wide smile can fix everything, even stubborn face fat, by helping you lose it fast.

  • Place your palms around your cheekbones.
  • Gently stretch your face so that you smile wide.
  • Hold for 10 seconds.
  • Now stop smiling and bring the lips back to normal, without releasing the cheeks.
  • Repeat 5 times, twice a day.

Eat Your Fill Of Healthy Foods

“Load up smaller bowls to trick your brain into feeling fuller with less food.”

Fill yourself up with fresh vegetables, fruits, fibrous foods, and protein-rich foods instead of sugar-rich snacks and savory finger food.

The starchy, sugary carbs make your insulin levels rise, and insulin being responsible for fat storage, it makes you gain fat faster. So keep the carbs low and eat proteins and a healthy fat with your meals.

Cut down on your portion sizes and eat in smaller bowls and plates to trick your brain into thinking that you’re eating enough,1 and eat your meals at the correct time for good digestion. Snack on small portions of fruits and vegetables between meals.

Drink Like A Fish, But Just Water

Agreed, frequent loo breaks make drinking gallons of water a practical problem. But this is a necessary evil. The more water you drink the more toxins you flush out of your body. This is the simplest trick in the book.

You needn’t be told that alcohol abuse shows up in puffy faces. So does an excess of sugar or salt. These face bloaters make all your body’s tissues, including those in your face, hold on to water. And because alcohol dehydrates you, your body is more apt to retain any water flowing through it.

So, loo breaks notwithstanding, drink a lot of water to reduce fat from your face.

Sleep Like A Baby

“Sleep for 7 hours at least; any less will make you eat more.”

Make sure you get enough restful, restorative sleep every night. When you sleep less than 7 hours a night, you are prone to gain weight because of problems in glucose metabolism. Also cutting back on sleeping hours causes a drop in leptin, the hormone that reduces your appetite and helps you burn calories, and a hike in ghrelin, the hormone that does just the opposite.2

Pamper Yourself Now And Then

Take some time out of your busy schedule for a facial massage or clay mask every now and then. Facial massage restores the elasticity of the skin3 and reduces stress or anxiety, which is yet another cause of fat gain.4

What’s your trick to lose face fat? Share with us in the comments below.

References   [ + ]

1.Wansink, Brian, and Koert Van Ittersum. “The visual illusions of food: Why plates, bowls, and spoons can bias consumption volume.” The FASEB Journal 20, no. 4 (2006): A618-A618.
2.Knutson, Kristen L., Karine Spiegel, Plamen Penev, and Eve Van Cauter. “The metabolic consequences of sleep deprivation.” Sleep medicine reviews 11, no. 3 (2007): 163-178.
3.Iida, I., and K. Noro. “An analysis of the reduction of elasticity on the ageing of human skin and the recovering effect of a facial massage.” Ergonomics 38, no. 9 (1995): 1921-1931.
4.Hatayama, Tomoko, Shingo Kitamura, Chihiro Tamura, Mayumi Nagano, and Koichiro Ohnuki. “The facial massage reduced anxiety and negative mood status, and increased sympathetic nervous activity.” Biomedical Research 29, no. 6 (2008): 317-320.
CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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148 comments
Dr. Edward Fruitman, M.D.
Dr. Edward Fruitman, M.D. 5pts

Well, these five exercises for losing the face fat might be good, and the right thing about these points is that, all exercises are natural. Therefore, people should make such routine because face has a very important role in our appearance. http://trifectamedspanyc.com

Quỳnh Trần
Quỳnh Trần 5pts

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Nhut Truong 5pts

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Jodie Marie
Jodie Marie 5pts

See Karen I am on the money with my face fat concerns \U0001f602

Swati Dutta
Swati Dutta 5pts

now we have got work for our free days in school :P

Alyce Burnett
Alyce Burnett 5pts

Amanda Pfeiffer I did just read all of this hahaha

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Tangismi Tangishu Doi Doi 5pts

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Phebe Mathew
Phebe Mathew 5pts

#lovemeorhateme #IamwhoIam #wontchange #iffatpeopledontexistcuddleswouldnthappen #fatpeoplehugsareamazing #betterthanskinnypeople #nofucksgiven #Iwontletyoupullmedown #feelingpositive #hashtagcomments

Rangani Talagala
Rangani Talagala 5pts

Makata Masaje warga tiyanawa. Oyatat puluwan awoth hodawain akak danna.

Gloria Renaud-Pugsley
Gloria Renaud-Pugsley 5pts

Do face yoga most days, it seems to work. But when you loose weight your face can look saggy and withdrawn.

Mary Denis
Mary Denis 5pts

how stubborn can it be…once you start losing weight it shows on face!

Nova RoIka
Nova RoIka 5pts

Pabi Pun dd hahaa\U0001f606\U0001f606\U0001f606

Hayley Gelder
Hayley Gelder 5pts

Xaynia Gb Me & you....you're always going on about it so here ta go!!! xx

Eliza Wilt
Eliza Wilt 5pts

it's better to have you're face with a bit of fat it keeps youth and your skin is softer XP

Rakesh Goswami
Rakesh Goswami 5pts

आप होगा किया कीजिए ।

Lorraine Sbedico
Lorraine Sbedico 5pts

Yes!!! More self loathing fuel please. Yes!!! We NEED TO HATE OUR FACES. Assholes!

Sandra Jackson
Sandra Jackson 5pts

YES and women get injections just to get that affect, actually. Some TO much SO!!

Deepti Srivatsan
Deepti Srivatsan 5pts

This is useful for me.have been trying for years to lose fat on my face

Ayurveda
Ayurveda 5pts

Thanks for sharing your thoughts Helen

Helen Lewis
Helen Lewis 5pts

If you lose to much fat in your face it will age you many years....your wrinkles will be deeper and more noticeable ..... Your skin will be lose and sag more....a healthy kinda fat face is youthful, beautiful and looks better with or without makeup. Just my opinion. Peace and calm to all.

Jo Rana
Jo Rana 5pts

Pls suggest sumthing

Ayurveda
Ayurveda 5pts

Megan Hamilton True We should try to avoid it as much as possible! :)

Anca Hera
Anca Hera 5pts

Almira Ahmetovic this reminds me of that one conversation we had in your car lol

Janet Nader
Janet Nader 5pts

Losing weight is the best way, followed by facial massage