When a narrow airway gets in way of smooth breathing, it causes snoring. Snoring can be a nightmare for your partner disrupting sleep. It is exacerbated by excess mucous production. Any condition or substance that promotes muscle relaxation or a build-up of fatty tissue can have this effect. Some of the causes of snoring are being overweight, smoking, consumption of alcohol. Hence, reducing the mucous in your throat and nasal passages will help reduce snoring. sleeping on your back or a very soft or large pillow and consuming sedative medications.
Reduce Snoring with Drinking Juice:
Juicing has innumerable benefits as it helps the body absorb nutrients from vegetables that are easier to digest. Fruits and vegetables are packed with nutrients, minerals and antioxidants that can strengthen the immune system. When you have a strong immune system, it can ward off any upper respiratory tract infection that generally is the cause of excess mucous production. When you consume fruits and vegetables, excess mucous is softened and expelled. Juicing can also reduce inflammation. The best time to drink juice is usually on an empty stomach, about half an hour before a meal. When your stomach is empty, it tends to absorb more nutrients.
However, for those suffering from blood pressure and diabetes, must consult your doctor before trying this alternative method to reduce snoring.
Juice Recipe to Reduce Snoring:
– 2 Carrots
– 2 Apples
– 1/4 Lemon
– a thumb size piece of ginger
Juice all these ingredients, and consume daily. Also, try using organic fruits and vegetables if possible. Also you must remember to avoid foods that aggravate smoking like excess chocolate, fried food, processed food and consumption of alcohol.