Snoring usually occurs when a person is going into deep sleep from light sleep. The throat tissues and the roof palate tissues relax obstructing the airway. The air then pushes forcefully into the air passage resulting in a sound we know as snoring. Allergies, asthma, cold, nasal congestion, and sinus infection can cause snoring. This could be hereditary or could be due to certain medications.
Sleeping posture and obesity, may cause snoring, so the best way to stop snoring is to lose weight. Alcohol consumption, especially before bedtime, increases airway obstruction and cause a higher probability for snoring. You should also avoid eating the following foods (known to increase the intensity of snoring) late in the evening: fried foods, heavy floury foods, excessive alcohol, processed foods and dairy products.
One of the things that contributes to snoring is excess mucous. If you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways which can reduce or maybe even prevent someone from snoring altogether. One of the simplest ways to achieve this is by juicing.
Simple Juice Recipe To Eliminate Snoring
- 2 Apples
- 2 Carrots
- 1/4 of a Lemon
- 1″ knuckle of Ginger
Preparation: Blend them together and drink it a few hours before bedtime to eliminate snoring.
a completely safe and 100% NATURAL way to stop snoring and sleep apnea from the comfort of one's home
I use to snore all the time! But after I went on the 3 week regime, reviewyu.com/3-week-diet-program-lose-20-pounds-21-days, I managed to lose 50 pounds. After the weight loss my snoring completely stopped! There is definitely a coloration between weight and snoring, not sure of the exact science behind it though.
my husband is perfectly in shape (not obese) whilst I'm a bit over weight.. but I didn't snore and he snore heavily.. hehe.. he also not a drinker or had all the diseases mentioned above.
the article also doesn't point what is the bad sleeping posture?? sometime the article doesn't follow from good research, but will do try from the recipe
Karat juice hari tibahai mama hari kamat bimak ath mata am walawa labanna nahana.labanawanm kmati.pipasaya sansidawa ganna.
If u don't like ur cpap just a suggestion but you could talk to ur doctor about a dental device. It's like wearing a retainer and it has had very successful results in past 10 years
Wow. I wonder how many gullible people are out that who really believe this will work! Recipe to prevent snoring!
I wasn't aiming it that since you have sleep apnea but maybe the drink will help? Who knows though lol
It is very true about being over weight can cause sleep apnea fro good measure start loosing weight also eat healthy you will over