How to Reduce Snoring with a Simple Juice

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Snoring usually occurs when a person is going into deep sleep from light sleep. The throat tissues and the roof palate tissues relax obstructing the airway. The air then pushes forcefully into the air passage resulting in a sound we know as snoring. Allergies, asthma, cold, nasal congestion, and sinus infection can cause snoring. This could be hereditary or could be due to certain medications.

Sleeping posture and obesity, may cause snoring, so the best way to stop snoring is to lose weight. Alcohol consumption, especially before bedtime, increases airway obstruction and cause a higher probability for snoring. You should also avoid eating the following foods (known to increase the intensity of snoring) late in the evening:  fried foods, heavy floury foods, excessive alcohol, processed foods and dairy products.

One of the things that contributes to snoring is excess mucous. If you can lessen the amount of mucous that builds up in the throat and nasal passages, you will free up the airways which can reduce or maybe even prevent someone from snoring altogether. One of the simplest ways to achieve this is by juicing.

Simple Juice Recipe To Eliminate Snoring

  • 2 Apples
  • 2 Carrots
  • 1/4 of a Lemon
  • 1″ knuckle of Ginger

Preparation: Blend them together and drink it a few hours before bedtime to eliminate snoring.


CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Shilaparmar 5pts

Do blend the lemon or just use the juice

Gemma Bonnick
Gemma Bonnick 5pts

I think pillow to face method would be more effective in lee's case lol

Grace Marshall
Grace Marshall 5pts

Allan Mcgonigal am gonna try this see if it works \U0001f602xx

TammyLee1 5pts

I use to snore all the time! But after I went on the 3 week regime, reviewyu.com/3-week-diet-program-lose-20-pounds-21-days, I managed to lose 50 pounds. After the weight loss my snoring completely stopped! There is definitely a coloration between weight and snoring, not sure of the exact science behind it though.

hunelle 5pts

my husband is perfectly in shape (not obese) whilst I'm a bit over weight.. but I didn't snore and he snore heavily.. hehe.. he also not a drinker or had all the diseases mentioned above. 

the article also doesn't point what is the bad sleeping posture?? sometime the article doesn't follow from good research, but will do try from the recipe

CayYeng Sam
CayYeng Sam 5pts

Ahahahhaahhaha lmao she will be like whateverrr

Jiahui Then
Jiahui Then 5pts

hahaha try this!! and ask your sis hahaha

Dawn Smith
Dawn Smith 5pts

Thank you for the like Ayurveda. Have a great day

Dawn Smith
Dawn Smith 5pts

Humm snoring has gone way down. But worth a try

Deepak Mittal
Deepak Mittal 5pts

Use rogan badam shirin drops in nose weekly or after10 days......

Rangani Talagala
Rangani Talagala 5pts

Karat juice hari tibahai mama hari kamat bimak ath mata am walawa labanna nahana.labanawanm kmati.pipasaya sansidawa ganna.

Luke Manning
Luke Manning 5pts

If u don't like ur cpap just a suggestion but you could talk to ur doctor about a dental device. It's like wearing a retainer and it has had very successful results in past 10 years

Rabia Ahsan
Rabia Ahsan 5pts

Lol..lemme know about the result \U0001f609

Meera Abdul
Meera Abdul 5pts

Mike.Why don't you try it on your own.it's not something difficult to do

Meera Abdul
Meera Abdul 5pts

Haha ....I record before what...lol...

Tasha Kirton
Tasha Kirton 5pts

Melany Myers...just some info you may find useful

Bindu Varghese
Bindu Varghese 5pts

Wow. I wonder how many gullible people are out that who really believe this will work! Recipe to prevent snoring!

CeCe Smith
CeCe Smith 5pts

I wasn't aiming it that since you have sleep apnea but maybe the drink will help? Who knows though lol

Zahra M. Natividad
Zahra M. Natividad 5pts

Must read pala pek! Naaalala ko when we slept at your place. Grabe!!! Grabe!! Grabe! Grabe.

Mitch Cabasa
Mitch Cabasa 5pts

Jen Balbuena Cosare for Brian Patrick Ching Zeth Cagape Zahra M. Natividad pek for N. :)

Din Bietoff Dino
Din Bietoff Dino 5pts

Hmm... i guess my snoring is pretty bad \U0001f602\U0001f602

William Travis Earl
William Travis Earl 5pts

It is very true about being over weight can cause sleep apnea fro good measure start loosing weight also eat healthy you will over

Noor Tahir
Noor Tahir 5pts

Hehehehe.. thaankkss!! Will try it for sure \U0001f601