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Fresh Green Bean Buddha Bowl With Tahini (Recipe)

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2 Min Read

Roast florets of 1 cauliflower, mixed with 1 tbsp avocado oil, sea salt, pepper, and 4 baked sweet potatoes, at 400 F for 40 mins. Cut potatoes into 1 inch cubes. Daub 1 head kale with 1 tbsp avocado oil. Add all of the above to 1 cup each of red cabbage and steamed green beans (1 inch pcs.), and 2 sliced apples. Drizzle 2 tbsp warm tahini and juice of 1 lemon. Garnish with parsley and lemon zest.

Try this salad bowl recipe, it’s flavorful and nutrient-rich. What’s more – it is also a treat to the eye!

Ingredients

  • 4 baked sweet potatoes
  • 1 head cauliflower cut into small florets
  • Sea salt and pepper
  • 2 tbsp avocado oil
  • 1 cup green beans cut into 1 inch pieces
  • 1 cup red cabbage
  • 1 head curly kale or 2 cups baby spinach
  • 2 honeycrisp apples thinly sliced
  • 2 tbsp warm tahini
  • 1 large lemon juice only
  • 1 tsp lemon zest
  • 1 tsp fresh parsley finely chopped

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Pierce the potatoes with a fork to create small holes. Prepare the sweet potatoes on a rimmed baking sheet and set aside.
  • Prepare the cauliflower florets on a separate rimmed baking sheet; drizzle with 1 tbsp avocado oil, salt, and pepper.
  • Roast the potatoes and cauliflower for 30–40 minutes or until very tender. Remove from the oven and set aside to cool.
  • Cut the sweet potatoes into ½–1 inch chunks.
  • Meanwhile, steam the green beans on the stove top.
  • In a large bowl, massage the kale with the remaining 1 tbsp avocado oil until the leaves are tender and dark green.
  • In a large bowl, combine the potatoes, cauliflower, green beans, cabbage, kale, and apples.
  • Drizzle tahini and lemon juice.
  • Garnish with the lemon zest and parsley and season to taste with salt and pepper.
  • Serve.

Servings: 4

Jill Carnahan, MD

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Functional medicine is personalized medicine that deals with root cause of disease instead of just treating symptoms. Dr Jill will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health and healing by working with you!

Jill Carnahan, MD

Dr. Jill is Your Functional Medicine Expert! She uses functional medicine help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Functional medicine is personalized medicine that deals with root cause of disease instead of just treating symptoms. Dr Jill will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health and healing by working with you!