Do you wake up at a specific every night repeatedly? You might just be blaming that last cup of coffee for this, but it’s actually due to the energy of your body, which you’re unaware about.
According to ancient Chinese medicinal methods, you wake up at certain hours in the night because of the energy meridians of the body that are also connected to a clock system. Waking up from sleep at different times is because of the energies corresponding to certain parts of your body that are weak or blocked.
1. 9:00PM To 11:00PM
This is the bed time for most people. If you’re not able to sleep in these hours, it’s due to the stress and worries of the day. Meditate every day to calm your body and sleep better.
2. 11:00PM To 1:00AM
This time frame is considered as the time when the energy meridian of the gall bladder is active. You’re going through emotional disappointment at this time. Practice forgiveness and self-acceptance to sleep well.
3. 1:00AM To 3:00AM
You stay awake at this time because of the energy meridian associated with the liver. It deals with anger and the yang energy. Drink a glass of water to calm your mind and body to sleep better.
4. 3:00AM To 5:00AM
This time is associated with the energy meridian that runs through the lungs and is related to sadness. Breath slowly and deeply to help you sleep well.
5. 5:00AM To 7:00AM
This is the time when the energy flow is in the range of the large intestines. This is due to the emotional blockage in your body. Try to stretch your body to get back to sleep.