Do you often wake up in the middle of every night at the same time repeatedly? You don’t pay much attention to it, and blame the last cup of coffee or tea that you had before sleeping. Actually, it’s the energy of your body which you are not aware of. This phenomena helps us enjoy the benefits of Traditional Chinese Medicines like acupuncture.
The reason why you wake up at certain hours in the night from your sleep is because the energy meridians of the body are also connected to a clock system, according to the ancient Chinese medicines. Waking up from sleep between 3am and 5pm is that energies in the corresponding parts of your body are weak or blocked.
1. Trouble Time: 9:00PM And 11:00PM
This time is a bed time for most people. If you’re not able to sleep in these hours, it’s a sign of stress and worries from the day. Meditate every day to calm your body and sleep better.
2. Trouble Time: 11:00PM And 1:00PM
Ancient Chinese medicine says that this time frame is when the energy meridian of the gall bladder is active. If you’re up at this time, you’re going through emotional disappointment. Practice forgiveness and self-acceptance to sleep well.
3. Trouble Time: 1:00AM And 3:00AM
This happens when the energy meridian associated with the Chinese medicine body clock and liver. It deals with emotions of anger and yang energy. Drink a glass of water to calm your mind and body to be able to sleep better.
4. Trouble Time: 3:00AM And 5:00AM
This time is associated with the energy meridian that runs through the lungs, which denotes to emotion sadness. Try to take some slow and deep breath to be able to sleep well.
5. Trouble Time: 5:00AM And 7:00AM
This is the time when the energy flow is in the range of large intestines. This is due to the emotional blockage in your body. Try to stretch your body to get back to sleep.