Butter is one of those ingredients that makes the most bland food into a masterpiece. And, it has always been blamed as a major cause of obesity, cholesterol and heart diseases. But in recent times, studies have shown how it is nutrient-rich and is an essential ingredient in our diet to lead a healthy lifestyle. Although, butter still is a saturated fat and must not be consumed in high quantities. Here are 7 reasons why butter has come to be known as a health food, when taken in moderation.
1. Immune Boosting Vitamins
That layer of butter on your morning bread not only strengthens your immunity, but it also helps fight cancer and reduce cancer cell’s growth. The vitamins A and D present in butter aid in the production of red blood cells in your body thereby building your immunity system. A tablespoon of butter has about 7% of vitamin A and 2% of vitamin D, two fat soluble vitamins which improve the absorption of nutrients in the body.
2. Lowers Blood Sugar Levels
Butter consists of 3-4% of butyrate. Butyrate is anti-inflammatory and protects the digestive system. Also, butyrate present in butter has an improved response to insulin in diabetics. Butyrate improves the function of mitochondria and lowers fasting triglycerides and insulin. Apart from these, it helps cure constipation and may even protect against colon cancer.
3. Better Than Margarine
Margarine has high levels of trans-fats which could be more dangerous to your health than the saturated fat in butter. The high amounts of vegetable fats in margarine has resulted in more deaths than the saturated fat in butter. It has been proven that margarine worsens and is also the cause of cardiovascular diseases. On the other hand, another study showed that consumption of high-fat butter reduced the risk of heart diseases by 69%. This maybe due to the increased vitamin K2 intake present in butter.
4. Fights Cancer
Conjugated Linoleic Acid- a fatty acid found in dairy products is a commercial common supplement for weight loss. But the lesser known fact is that conjugated linoleic acid reduced tumor in colorectal cancer and also helps fight breast cancer. This fatty acid has powerful effects on metabolism and has anti-cancer properties and also helps in lowering the body fat percentage in humans.
5. Prevents Tooth Decay
As mentioned prior, butter has calcium and fat soluble vitamins such as vitamins A,D and K. These nutrients are known to be higher in butter derived from grass-fed cows than in olive oil or margarine. These nutrients present in butter may help in fighting tooth cavities and may even reverse tooth decay in some cases.
6. Keeps Bones Strong
Vitamins K2 and D have powerful effects on health. These vitamins are involved in calcium metabolism and a low intake of these vitamins has been associated with many serious health issues like osteoporosis, cancer and cardiovascular diseases. Vitamin K not only maintains the bone density but also decreases the possibility of hip fractures by 30% in women who consume 110 micrograms of butter per day.
7. Lowers Risk Of Obesity
We are often asked to choose low-fat dairy products so that we can get the calcium without the extra calories and bad fat. But, despite the high calorie count, consuming high-fat dairy products does not increase the possibility of obesity. High-fat dairy products like butter do not increase the risks of cardiovascular diseases and other metabolic disorders, rather it was found that it significantly reduced the risk of obesity.
That said, while butter has its many benefits, it is healthy only when consumed in the right quantities. Consuming large amounts of butter can cause various problems.