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Is Raw Milk More Nutritious Than Pasteurized Milk?

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Raw milk contains gut friendly bacteria, the perfect blend of omega-3 and omega-6 fatty acids, several vitamins and over 60 digestive enzymes. When pasteurized milk loses useful enzymes, healthy bacteria, vitamins and promotes pathogens. However raw milk is highly prone to contamination more, making it a healthy yet risky form to consume.

Curejoy Expert Dipti Mothay Explains:

Many consumers believe that raw milk is higher in nutritional content than pasteurized milk, which may have some merit. Raw milk comes from cows that graze on grass. Some evidence suggests that milk from these cows is likely to have higher levels of fat-soluble vitamins and other nutrients. In fact, several studies have demonstrated the superior safety of raw milk compared to pasteurized.

Raw Milk Health Benefits:

-Loaded with healthy bacteria that are good for your gastrointestinal tract.
-High in omega-3 and low omega-6, which is the beneficial ratio between these two essential fats.
-Full of more than 60 digestive enzymes, growth factors, and immunoglobulins (antibodies). These enzymes are destroyed during pasteurization, making pasteurized milk much harder to digest .
-Loaded with vitamins (A, B, C, D, E, and K) in highly bioavailable forms, and a very balanced blend of minerals (calcium, magnesium, phosphorus, and iron) whose absorption is enhanced by live lactobacilli.
-Rich in conjugated linoleic acid (CLA), which fights cancer and boosts metabolism.
-Rich in beneficial raw fats, amino acids, and proteins in a highly bioavailable form, all 100 percent digestible. It also contains phosphatase, an enzyme that aids and assists in the absorption of calcium in your bones, and lipase enzyme, which helps to hydrolyze and absorb fats
-Pasteurizing milk, on the other hand, destroys enzymes, diminishes vitamins, denatures fragile milk proteins, destroys vitamin B12 and vitamin B6, kills beneficial bacteria, and actually promotes pathogens.

Dangers of Consuming Raw Milk:

-In the US, several states have outright banned the sale of raw milk for fear of contamination.
-Both the US Food and Drug Administration (FDA) and the CDC warn that raw milk can carry disease-causing bacteria. CDC lists it as one of the riskiest foods in America
-Though consumption of raw milk may be more beneficial than pasteurized, cleanliness and pasture are critical parameters for producing healthy milk fit for raw consumption.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.