How To Purify Your Lungs In 72 Hours?

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Avoid dairy products. Drink a cup of herb tea before going to bed. Next morning squeeze 2 lemons in 300 ml of water and have before breakfast. Then have a 300 ml of grapefruit/pineapple juice (anti-oxidants). Between breakfast and lunch have 300 ml carrot juice and 400 ml of potassium rich juice with lunch. Finally, 400 ml cranberry juice before bedtime.

Curejoy Expert James Dudley Explains:

One of the major diseases afflicting a majority of people in todays’s toxin filled world is lung cancer. Unfortunately you need not be a smoker to run the risk of contracting lung related diseases. Therefore, cleansing the lungs once in a while could be your natural way to stave off respiratory disorders.

There are different ways of detoxifying your lungs but not all provide quick and long lasting results. However, here is one of the ways to purify you lungs in just 3 days or 72 hours to be precise.

How to Purify your Lungs in 72 hours?

Step 1: To begin get rid of all the dairy products from your diet. Dairy products come with their own set of toxins, therefore, cutting them down is the first step of the 72 hours cleansing regime.

Step 2: In the first day of purification, you need to drink a cup of herbal tea before bedtime. It will release all of the toxins that cause constipation and toxic built up in your gastro-intestinal tract. During the purification, you must not overload your pulmonary or any other part of the body with strenuous work. Before breakfast squeeze 2 lemons in 300 ml of water and consume it.

Step 3: Consume 300 ml of grapefruit juice or pineapple juice. Both of these juices contain natural antioxidants that soothe the respiratory system.

Step 4: Between breakfast and lunch drink 300 ml of carrot juice. This juice will help you alkalize your blood during the 72 hour cleansing.

Step 5: During lunch time drink 400 ml of juice rich in potassium. Potassium acts as a great cleansing tonic.

Step 6: Make 400 ml of cranberry juice before going to bed, which will help you in the fight against bacteria that can cause infections in the lungs.

Body Care and Exercises

Exercising can also be a helpful act as it releases a lot of toxins via sweat. Therefore a reasonable duration of exercise is recommended. Moreover, you can also get rid of toxins through a daily 20-minute hot water or steam bath.

Take a bowl of hot water and put 5 to 10 drops of eucalyptus oil. Place your head over the bowl and cover yourself with a towel. Inhale the steam until the water cools off.

What to Avoid?

Stay away from smoking, nicotine and alcohol during this cleansing regime as they interfere in the healing process.




CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
Nigel Ford
Nigel Ford 5pts

...the first ten seconds of this article reveals that it's garbage.

'drink a cup of herbal tea.'

without catering to any herbs that are renown specifically for their ability to cleanse the lungs (mullein, damiana, sativas/indicas) this kind of shows that this article was only thrown together to attract traffic and satisfy dumb people's needs to be healthy.

Jah's Tranquiness
Jah's Tranquiness 5pts

Have a regular intake of water and don't keep urine, let it go as soon as you are pressed.

Ajju M Kuchabal
Ajju M Kuchabal 5pts

My question is heart is in which position right or left in ur pic i'm confused

Ayurveda 5pts

Kindly refer to the link :)

Amol Karulkar
Amol Karulkar 5pts

We do Pranayam in yogasana. It is much helpful for our heart. \U0001f60a

Ayurveda 5pts

Kindly refer to the link :)

Scott Hessano
Scott Hessano 5pts

Step 5 says to make cranberry juice but doesnt say to drink it.

Bala Goel
Bala Goel 5pts

I don't want like I want reply

Cappy Walls
Cappy Walls 5pts

Maybe, but it sure is not going to make COPD go away, or Emphysema.

Noel Duran
Noel Duran 5pts

I like that! I want to do the eucalyptus steam :)

Bala Goel
Bala Goel 5pts

Can we consume real juice or tropicana or any other brands because some of the juices can't be available in fresh

Andrew Nemchenko
Andrew Nemchenko 5pts

From the Medical and physiological perspective, you're better off boiling some virgin boy urine, have it in front of the TV to have it charged by Kashpirovsky, and then gargle with it and take it as an enima two times a day. It will probably do more or less as the stupid advice in this article, which I guarantee does nothing. Add garlic, boiled potatoes, lemon, and honey for greater bullshit.

Ana Flávia
Ana Flávia 5pts

Preciso cortar o queijo de novo...ficar só no abacate e hummus mesmo...bj

Ayurveda 5pts

Anjali Sharma Thanks! :)

Ayurveda 5pts

Welcome! :) Sherrie Frehner

Ayurveda 5pts

Bradly Taylor Thanks for sharing! :)

Bradly Taylor
Bradly Taylor 5pts

Sherrie Frehner Pilled Baby Carrots purify the lungs too.

Cody Lee
Cody Lee 5pts

Don't eat more then a cup of fruit but if ur cleansing drink all kinds of juice can I just have my fruitsNberbs?

Ayurveda 5pts

Thanks for the feedback! Kindly review the article again as we have rectified the errors! :) Michael Curtis

Michael Curtis
Michael Curtis 5pts

This article is Full of spelling mistakes aswell as utter crap!!!!!

KSureshKanna 5pts

try to understand what people are here for , stop acting smart.

your not attending English class here , the most important that u understand n get rid of ur problems.

you arsehole...