To purify your lungs, get rid of all the dairy products from your diet. On the first day, drink a cup of herbal tea before bedtime. This will help release toxins. Next, consume grapefruit juice that'll improve the breathing system. Between breakfast and lunch, have carrot juice. Drink 400 ml of juice rich in potassium during lunch and cranberry juice before bedtime.
Lung Cleanse In 72 Hours
To detox your lungs, the first thing that one should do is to get rid of all the dairy products from your house and your diet. Dairy products come with their own bag of toxins, therefore, cutting them down is the first step of the 72 hours of lung cleanse.
In the first day of purification, you need to drink a cup of herbal tea before bedtime. It will release all of the toxins that cause constipation in the intestine. During the purification, you must not overload your pulmonary or any other part of the body with difficult work. Before breakfast, squeeze 2 lemons in 300 ml of water.
Consume 300 ml of grapefruit juice, or a pineapple juice. Both of these juices contain natural antioxidants that improve the breathing systems.
During lunch time, drink 400 ml of juice rich in potassium. Potassium acts as a great cleansing tonic.
Make 400 ml of cranberry juice before going to bed, which will help you in the fight against bacteria that can cause infections in the lungs.
Body Care and Exercises
Exercising can also be a helpful act as it releases a lot of toxins via sweat. Therefore a reasonable duration of exercise cold be much better. Moreover, you can also get rid of toxins through a daily 20-minute hot bath.
Another way to do the same, if you have lesser time is by steaming. Just take a bowl of hot water put 5 to 10 drops of eucalyptus. Place your head over the bowl and cover yourself with a towel. Inhale the steam until the water cools off.
What to Avoid?
You should be aware of the fact that this regime should not be interfered with smoking, or any form of nicotine and alcohol in anyway as they both will disturb the healing process taking place in the lungs.
Thanks my Father just had surgery done in Jan and has a massive infection! I will forward this information.
Well do not smoke and dont drink alcohol, and sleep early as you can..do not eat unhealthy foods..more on fruits and vegetables drink a lots of water,\U0001f60aand dont forget to exercise everyday..have a blessed everyone..
What do you mean by purify isme kya road pe chlne se kya lungs mai some kinds of dust particle are going in lungs you know my english is the higher class ap dako ap jante ho ya nhe
So much juice, ie. Sugar with no fibre - is same as drinking coca cola. It will not make you feel good, it will make you fat and sloppy.
This much is true. And easy. The rest is hazy. Where do I get 400 ml of potassium containing juice. And how many kilos of cranberry do I need to "make" 400 ml juice. Count me out.