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Lung Cleanse In 72 Hours

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To purify your lungs, get rid of all the dairy products from your diet. On the first day, drink a cup of herbal tea before bedtime. This will help release toxins. Next, consume grapefruit juice that'll improve the breathing system. Between breakfast and lunch, have carrot juice. Drink 400 ml of juice rich in potassium during lunch and cranberry juice before bedtime.

Lung Cleanse In 72 Hours

Step 1

To detox your lungs, the first thing that one should do is to get rid of all the dairy products from your house and your diet. Dairy products come with their own bag of toxins, therefore, cutting them down is the first step of the 72 hours of lung cleanse.

Step 2

In the first day of purification, you need to drink a cup of herbal tea before bedtime. It will release all of the toxins that cause constipation in the intestine. During the purification, you must not overload your pulmonary or any other part of the body with difficult work. Before breakfast, squeeze 2 lemons in 300 ml of water.

Step 3

Consume 300 ml of grapefruit juice, or a pineapple juice. Both of these juices contain natural antioxidants that improve the breathing systems.

Step 4

Between breakfast and lunch you should drink 300 ml of carrot juice. This juice will help you alkalize your blood during the 72 hour cleansing.

Step 5

During lunch time, drink 400 ml of juice rich in potassium. Potassium acts as a great cleansing tonic.

Step 6

Make 400 ml of cranberry juice before going to bed, which will help you in the fight against bacteria that can cause infections in the lungs.

[Read: Is Peppermint Oil An Effective Lung Cleanser?]

Body Care and Exercises

Exercising can also be a helpful act as it releases a lot of toxins via sweat. Therefore a reasonable duration of exercise cold be much better. Moreover, you can also get rid of toxins through a daily 20-minute hot bath.

Another way to do the same, if you have lesser time is by steaming. Just take a bowl of hot water put 5 to 10 drops of eucalyptus. Place your head over the bowl and cover yourself with a towel. Inhale the steam until the water cools off.

What to Avoid?

You should be aware of the fact that this regime should not be interfered with smoking, or any form of nicotine and alcohol in anyway as they both will disturb the healing process taking place in the lungs.

Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

Post a Comment
Marsha Suarez
Marsha Suarez 5pts

Thanks my Father just had surgery done in Jan and has a massive infection! I will forward this information.

Pamela Lawlor
Pamela Lawlor 5pts

Shannon Lawlor another health benefit of being dairy free

Curejoy
Curejoy 5pts

Melanie Cobb Thank You! :)

Angel Romo
Angel Romo 5pts

Well do not smoke and dont drink alcohol, and sleep early as you can..do not eat unhealthy foods..more on fruits and vegetables drink a lots of water,\U0001f60aand dont forget to exercise everyday..have a blessed everyone..

Myrna Valderrama
Myrna Valderrama 5pts

Helpful tips to detox the body while targeting the lungs.

Ayurveda
Ayurveda 5pts

Great! :) Spirit, Soul & Body

Ayurveda
Ayurveda 5pts

Ashish Kumar You're welcome! :)

Mj Sinogo
Mj Sinogo 5pts

Purify it with pure stabilized Forever Aloe Vera Gel.

Ashish Kumar
Ashish Kumar 5pts

Just joking it's really good steps for purifying your lungs thanks ayurved

Ashish Kumar
Ashish Kumar 5pts

What do you mean by purify isme kya road pe chlne se kya lungs mai some kinds of dust particle are going in lungs you know my english is the higher class ap dako ap jante ho ya nhe

Samsath Banuu
Samsath Banuu 5pts

நன்றாக புகைக்கவும் எமனிடம் போகலாம்

Zoraida AG
Zoraida AG 5pts

Majo Gimeno Alberola mira solo 72 dias y te limpias!!! \U0001f609

Johanna Russo
Johanna Russo 5pts

Gabriel Matthews why you have poor oxygenation

Ayurveda
Ayurveda 5pts

Goshee Sadler-Czarnomska Thanks for sharing! :)

Ravi Kolhar
Ravi Kolhar 5pts

Pradeep Budanur Azam Ali Praveen Patil Rajesh Yalamati Swapna S Rao

Goshee Sadler-Czarnomska
Goshee Sadler-Czarnomska 5pts

So much juice, ie. Sugar with no fibre - is same as drinking coca cola. It will not make you feel good, it will make you fat and sloppy.

Hovhannes  Danielyan
Hovhannes Danielyan 5pts

kurenie nastoyashchim tobakom 12shtuk idealno,a nashimi sigaretami mne mojno po 2 pachki v den

Rafiq Moosa
Rafiq Moosa 5pts

This much is true. And easy. The rest is hazy. Where do I get 400 ml of potassium containing juice. And how many kilos of cranberry do I need to "make" 400 ml juice. Count me out.