Strive for a balance of low and high impact cardio i.e. start with walking, cycling, or swimming and gradually work some running into your routine as you build your joint strength. Maintain a healthy weight and include anti-inflammatory foods like berries, spinach, avocados in your diet. Wear the right shoes that provide cushioning and comfort while being flexible.
Maintaining joint health is crucial at any age. Neglecting your joints can result in stiffness, strains, sprains, dislocations, and arthritis. Thankfully, avoiding joint injuries is possible with the proper care and lifestyle choices.
5 Tips For Healthy Joints
1. Get Moving
If you have chronic joint pain, there are some joint relieving exercises that you can benefit from. It is important to balance low and high impact cardio.
Start with walking, elliptical machines, cycling, swimming and rowing machines, then work some more running into your routine as you build your joint strength.
Increasing flexibility with stretching is suggested for maintaining range of motion around joints.
2. Eat Anti-Inflammatory Foods
The food you eat can impact your joint health. Minimizing inflammation and excess body fat are both great ways to maintain healthy muscles and joints.
Try adding berries, avocados, ginger, apples, spinach, and other joint healthy foods.
3. Evaluate Your Shoes
Wearing the proper shoes is important to maintain healthy joints. Your shoes should provide cushioning, stability, and comfort. The shoes you wear also should be flexible, provide arch support and it is suggested to replace your running shoes every six months.
Be aware of your foot strike pattern, whether its overpronation, underpronation or neutral, as it is necessary for finding the right footwear.
4. Lower Your Stress Levels
The amount of stress you experience each day can influence the well-being of your joints. The stress hormone, cortisol, can drive down the production of collagen, which is a compound necessary for healthy joints.
5. Seek Joint Support Supplements
In addition to these tips, you may want to consider joint health supplements. The IBBH Joint Formula consists of UC-II, ASU and Boswellia Extract (Frankincense), all important ingredients that take action in a few weeks instead of months.
The safe and natural supplements improve joint comfort, increase flexibility, and support joint cartilage.