Control your diet and limit salt intake, breast massages can improve blood circulation and drain out fluid from the cysts. Wear supportive bras, include vegetables in your diet, to alleviate pain and tenderness in the breasts. Eliminate caffeine, conduct self-examinations and consume dandelion which is anti-inflammatory especially on the mammary glands.
Curejoy Expert Dipti Mothay Explains:
Ayurveda offers ways to positively relate to and care for our breasts. Breast cysts are very common among women who are in their reproductive age. Though they are quite harmless as they are non-cancerous, many women find it very stressful to live with them. Balanced eating and healthy digestion will keep breasts balanced and toxin free.
Ways to Avoid Breast Cysts Naturally
Diet and Salt control
Diet control can help remove breast cysts naturally. Limiting salt intake can also offer tremendous relief to some women.
Treat Iodine Deficiency
Iodine deficiency has been linked to the formation of breast cysts. Iodine treatment has significantly helped women to reduce the size of their cysts. Iodine helps to reverse cyclic cyst disease and restore cystic spaces to their normal size.
Although cysts are often benign, it makes sense to massage your breasts to get relief and prevent them from forming. Regular massages help the breasts to remain firm and also help in blood circulation. Massage also helps to drain out the fluid from the cysts via the lymph glands.
Breast cysts make the breast tender and painful and this can be a remedy to some extent by wearing supportive bras that do not put pressure on the breasts.
Including Vegetables in your diet
Vegetables like broccoli, cauliflower, cabbage etc. which belong to the cruciferous group of vegetables are known to contain natural estrogen that can help in alleviating the pain and tenderness in the breasts.
Caffeine can lead to the formation of breast cysts. Thus, it is prudent to drastically cut down on caffeine consumption.
Make sure you conduct routine self-examinations to see the shape and texture of the breast cysts.
Herb for Treatment for cancer, cysts, inflammation.
The dandelion is a significant herbal medicine, Ayurveda particularly reveres dandelion for its use in treating problems of the breast and mammary glands.