Yes! Drinking plenty of water, getting enough sleep, and regularly exercising helps you lose weight, but eating the right foods too makes all the difference. Foods packed with fiber, healthy fats, and metabolism-boosting properties will help you feel full. Here are 6 foods to help you lose weight.
As the most nutritionally-dense nut, almonds are the perfect snack to keep with you when you’re out and about and need a simple pick-me-up. Prepare serving-sized baggies full of whole almonds and keep them in places where you would most likely need them.
Snack on an apple to keep your energy levels steady and your appetite at bay. Apples help to prevent you from overeating during your next meal. This sweet, antioxidant-rich fruit is great to take on the go, and can be enjoyed in many tasty ways.
Avocados are full of heart-smart monounsaturated fats to promote vitamin and mineral absorption. They are also rich in fiber, vitamin K, potassium and folate.
Cruciferous vegetables such as broccoli pack in a crazy amount of nutritional power in just a few calories per bite. The high water and fiber content help you feel full and increase your body’s ability to burn fat by nearly 30 percent.
Hard-boiled, sunny side up, or scrambled, eggs are one of the healthiest proteins you can include in your diet. They contain small portions of almost every essential vitamin and mineral.
The soluble fiber in oats help you feel full longer. Oats also regulate your blood glucose levels, which delivers a steady stream of energy rather than a short-lived boost.