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Pilates Core Workout For Improved Sports Performance

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I work with a lot of athletes, men and women of all ages, who play sports professionally, in college, on the weekend, or for fun in pick-up games on the side. The one thing they all want is to improve their performance in those sports.

No one plays and practices a sport so they can get worse. What’s the point? Sports teaches us to excel, grow, get stronger, more proficient and improve. My job is to give you the tools to improve your performance.

Sean Vigue
Expert

"The Most Watched Yoga & Pilates Guy on the Planet" I passionately teach yoga, power yoga, yoga for athletes, mat Pilates, Pilates for Athletes, HIIT Boot Camps, Spinning, yoga core and personal training with well over 5000 live classes to my credit. I’ve had the pleasure of teaching for Walt Disney World (outside vendor and taught thousands of cast members all over property), Florida Hospital, Nick’s Pro Fitness, Orange and Osceola country public schools, Gold’s Gym Orlando (largest in the southeast United States), Montessori School and much more. Recently featured in The Washington Post, HASfit, Ultra Running magazine, CureJoy, BuzzFeed, Lifestyle for Men magazine, Grokker, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls and much more!

Sean Vigue
Expert

"The Most Watched Yoga & Pilates Guy on the Planet" I passionately teach yoga, power yoga, yoga for athletes, mat Pilates, Pilates for Athletes, HIIT Boot Camps, Spinning, yoga core and personal training with well over 5000 live classes to my credit. I’ve had the pleasure of teaching for Walt Disney World (outside vendor and taught thousands of cast members all over property), Florida Hospital, Nick’s Pro Fitness, Orange and Osceola country public schools, Gold’s Gym Orlando (largest in the southeast United States), Montessori School and much more. Recently featured in The Washington Post, HASfit, Ultra Running magazine, CureJoy, BuzzFeed, Lifestyle for Men magazine, Grokker, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls and much more!

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