I work with a lot of athletes, men and women of all ages, who play sports professionally, in college, on the weekend, or for fun in pick-up games on the side. The one thing they all want is to improve their performance in those sports.
No one plays and practices a sport so they can get worse. What’s the point? Sports teaches us to excel, grow, get stronger, more proficient and improve. My job is to give you the tools to improve your performance.