My friends, in the wake of the immense popularity of our “7 Day Yoga Challenge” I created a “7 Day Pilates Challenge”. This is perfect for anyone of all ages and fitness levels.
You may begin whenever you prefer and have a wild and sweaty time working through these 7 complete and diverse bodyweight only workouts. Sounds good? Let us get started!
7 Days Of Pilates
Day#1/7: Monday – Sunrise Morning Pilates Workout
Day#2/7: Tuesday – Intermediate Full Body Pilates Workout
Day#3/7: Wednesday – Complete Yoga Pilates Workout Routine
Day#4/7: Thursday – Killer Power Pilates Strength Workout
Day#5/7: Friday – Relaxing Pilates Restoration And Flexibility Workout
Day#6/7: Saturday – Standing Abs Pilates Workout Routine
Day#7/7: Sunday – The Ultimate Pilates Workout Class
I can not wait to hear about your progress. Have fun!