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The Perfect Push-up Progression

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Push ups are a great body weight exercise! Beginner or advanced, you can progress your push up.

Step 1: You will want to start out on a high wall or platform. Today, I’m going to demonstrate from my balcony.  Place your hands, shoulder width apart, lift up on your toes and push up and down.

Step 2: As you get more advanced, you can start on a lower platform, using your body weight.

Step 3: If you’re ready, you can do your Push-Up with your knees on the ground.

Step 4: You are now ready to take those knees off the ground, keeping your core tight, arms straight in a plank position and begin your Push-Up.

Final Step: Once you have mastered all of the steps above, you can now take it even further with a decline Push-up.  Remember, the higher your raise your feet or decline, the harder the Push-up. And that is how you progress your push-up!

Learn more about progress with your own body weight workouts here: The Rev4 DVD!

Advanced start with the 12 week super shred program. Here.

Be Happy…Be Healthy…Be Fit!

 

Natalie Jill

Natalie Jill helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the internet and created a globally recognized brand with over a million social media followers which led to an online business that has generated over 7-figures in revenue! Many see Natalie Jill as a fitness and nutrition expert, but she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space. In fitness and business, Natalie brings out the BEST in YOU!

Natalie Jill

Natalie Jill helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the internet and created a globally recognized brand with over a million social media followers which led to an online business that has generated over 7-figures in revenue! Many see Natalie Jill as a fitness and nutrition expert, but she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space. In fitness and business, Natalie brings out the BEST in YOU!

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