Push ups are a great body weight exercise! Beginner or advanced, you can progress your push up.
Step 1: You will want to start out on a high wall or platform. Today, I’m going to demonstrate from my balcony. Place your hands, shoulder width apart, lift up on your toes and push up and down.
Step 2: As you get more advanced, you can start on a lower platform, using your body weight.
Step 3: If you’re ready, you can do your Push-Up with your knees on the ground.
Step 4: You are now ready to take those knees off the ground, keeping your core tight, arms straight in a plank position and begin your Push-Up.
Final Step: Once you have mastered all of the steps above, you can now take it even further with a decline Push-up. Remember, the higher your raise your feet or decline, the harder the Push-up. And that is how you progress your push-up!
Learn more about progress with your own body weight workouts here: The Rev4 DVD!
Advanced start with the 12 week super shred program. Here.
Be Happy…Be Healthy…Be Fit!