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Panchakarma – Ayurvedic Detox Program For Obesity

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Panchakarma Ayurvedic treatments of Basti and Vamana and external Ayurvedic therapies like Udvartana and Swedana provide immediate weight-loss and cleanses out toxins from your body. Obesity is managed based on the Ayurvedic principle of “Gu­ru Cha Atarpanam” which means the foods and medicines should be non-nourishing and provide satiety.

Ayurveda recommends Panchakarma treatment  as an ayurvedic detox program  for obesity and weight loss. It is believed that in case of obesity or weight gain, fat accumulates as Ama in the body. These purification and detox procedures of Panchakarma therapy help to remove this excess toxin (Ama) from the body. These are gentle treatments and easily manage the weight loss. The beauty of Ayurvedic treatment for obesity and weight loss is that it produces weight loss without adversely affecting the physiology and does not cause side effects.

Effective Ayurvedic Detox Program For Obesity And Weight Loss

The Ayurvedic weight loss detox program including Panchakarma treatments of Basti and Vamana and external Ayurvedic therapies like Udvartana and Swedana, besides providing immediate weight-loss, cleanses out toxins from your body and allows it to function more efficiently promoting an overall feeling of health and wellness. A special herbal massage called as Udvartana prevents sagging of the skin as it gradually regains its elasticity and adjusts to the weight loss. Whereas, other rapid weight loss programs with severe diet restrictions without adequate exercise programs and special massages have been known to be unsustainable. Most people regain the lost weight very soon and sometimes even gain more weight. Ayurveda specializes in detoxification. Some of the detoxification treatments involve a mild sweating action to help open the physical channels of the body and help to push out the toxins. The type of therapy that may be recommended varies.

[Read: Is Panchakarma Effective In Treating Asthma?]

Ayurvedic Case Study On Obesity With Success Story

A female patient aged 28 years hailing from Chennai working in the department of human resource (HR), a known case of hypothyroidism & polycystic ovarian syndrome (PCOS) complained of nearly about 25 kg weight gain from April 2012. She was treated for infertility with hormonal therapies. On examination she had a BMI of 42.09 kg/ m­­2 and diagnosed as Atisthoulya (~obesity grade III). It was managed successfully based on the Ayurvedic principle of “Gu­ru Cha Atarpanam” which means the foods and medicines should be non-nourishing and give a sense of satiety.

Reviving The Gut Bacteria Helps In Obesity?

According to a leading researcher, junk food kills vital bacteria that help us stay thin. Professor Spector of King’s College London, who specializes in genetic epidemiology, says one reason that obesity levels have increased is because the range of bacteria in our guts has reduced. This is owing to eating of more processed food and fast foods. Although most of the weight-loss plans mainly focus on reduction in both calories and the amount of fat that is eaten, the researcher Professor Spector says that it is actually the junk food that kills vital bacteria that help us to stay thin.

Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

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264 comments
Stacey Syiem
Stacey Syiem 5pts

I am interested . Where can I get this done in the UK ?

Loretta Wick
Loretta Wick 5pts

Amy Amy Wick Linda Wick read through this X

Pat Bulgara
Pat Bulgara 5pts

I am interested in where are you are you detox the whole body I have COPD do you think this will help

Debbie Subramaniam
Debbie Subramaniam 5pts

Been to Kerala, Indis 3x for Ayurveda massages (7 days) n it's Awesome!!! Can't find the same authentic ones here!!!

Grace M. Williams
Grace M. Williams 5pts

Where can I go and get this treatment? Please, please advise

Kavita Goyal
Kavita Goyal 5pts

Can anyone give me tip how to rid Uric acid problem

Pramod Kumar
Pramod Kumar 5pts

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Sumitra Patel
Sumitra Patel 5pts

Ayurvedic treatment in Kerala different oil massage result are so good you fill like refreshed and rejuvenated... Awesome.... This is the famous in the world never missed if you go to Kerala. I don't know they do in London.

Pinki shah
Pinki shah 5pts

I want dis. So how can i gt dat?

Belen Alcala
Belen Alcala 5pts

Where in New York city can i get this massages pllease i need them...

Ronda Royal
Ronda Royal 5pts

There are day spas that offer this treatment!

Nasreen Rahman
Nasreen Rahman 5pts

Can u name s good Ayurvedic weight loss center in kerala

Jayda Hamilton
Jayda Hamilton 5pts

But a massage for obesity ? Medical backing needed. IJS

Sue Newton
Sue Newton 5pts

where in London I can get this treatment ?please let me know thank you .

Rajendra Choraria
Rajendra Choraria 5pts

Can u through some lights on total package (cost of treatment, duration, contact details etc to enable me to take a firm decisions

Rashmi Rao
Rashmi Rao 5pts

Harish S Rao there's one in kerela

Yvr Sai
Yvr Sai 5pts

perfect! it's very effective therapy....thanq for the post..

Betty K. Indoy
Betty K. Indoy 5pts

Yes after all feeling good and refreshing. \U0001f44d\U0001f44d\U0001f44d

Kanksha Nehra
Kanksha Nehra 5pts

Apeksha Handa Nehra plan to do this in India

Laxmi Gopal
Laxmi Gopal 5pts

Wats the cost? Where is the centre located?